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Alcohol and High Blood Pressure - wow, this is a good one (he says putting down his pint – only joking). Consuming Alcohol and High Blood Pressure as an issue is a real conundrum.
One the one had, the odd wee drink now and then (he says picking his pint glass up again) is actually quite beneficial and can act as an aid and part treatment for cardiovascular purposes but it is like everything, taken to excess, therein lies the downfall.
The relationship between Alcohol and High Blood Pressure (Hypertension) has been recognised for nearly a century and especially the link between Hypertension and the excessive consumption of alcohol i.e. more than just the correct recommended intake of a few units (14 for women and 21 for men) a week.
There have been several scientific studies over the last 100 years that have confirmed that Alcoholism is ONE of several causes of Hypertension. Originally it was suggested that alcoholism was a cause of hypertension irrespective of a whole range of other associated socio economic factors such as economic status, your age, race, weight, serum cholesterol levels or even tobacco use
If you drink excessively, your blood pressure will rise.
Hmmnnn…... It is quite a sobering experience when you look at it like that doesn’t it?
The Pro’s and Con’s of drinking are not for this article and it is not for me to make valued pronouncements about the virtues of abstinence from alcohol but the simple fact is inescapable. Alcohol is a drug. It affects the way you feel and affects every system in your body.
When you know the facts and effects of alcohol, then you will be in a position to decide what is best in the long term for you.
In a nutshell the principle behind the relationship between alcoholism and High Blood Pressure lies in the following basic premise.
When Alcohol is present in the blood stream it covers the blood vessels and artery walls thereby increasing their tension and thereby increasing the blood pressure. This is the basic version and there are more complex definitions and explanations in existence but these are for the Medical Textbooks!
As in all things moderation appears to be the key and this arises (apart from common sense) largely from a report in 1994 in The Journal of the American Medical Association which published an editorial that suggested that if the entire population of the United States stopped drinking it estimated that there could be up to an additional 81,000 deaths due to Heart Disease each year.
OK, sounds interesting, and the article went on to ascertain that abstaining from alcohol may be no better than drinking in moderation.
At the same time over in Europe, researchers in Denmark were putting the final touches to a study that analysed the drinking habits of thirteen thousand people over the period of a decade. To everyone’s amazement the study found that those who downed three to five glasses of wine daily had roughly half the risk of teetotallers dying.
At this point enter the Harvard School of Public Health who stated that their research had shown that the benefits of alcohol consumption (i.e. the enlargement of the blood vessels) disappear after as little as two drinks. It would appear that the generally accepted consensus is that moderation in drinking rules. Consuming one or two drinks a day helps prevent heart attacks and stroke it would seem.
The really sad thing about all of this is that most Medical Professionals will tell you that the abuse of alcohol is one of the fasted growing areas of treatment within today’s Healthcare system. Not only that but the fastest growing section of the population found to be most at risk from the effects of this abuse of alcohol are now under the age of thirty and sadly an alarmingly large percentage of these sufferers are female.
Shame they never told us about that at school.
Or perhaps they did, but we were just too young and stupid to listen.
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The humble soybean boasts some extraordinary benefits. This nutritional powerhouse has stayed under wraps for too long. Apart from being the only vegetable protein with all 20 amino acids essential for our health and well being, the humble soybean has many other virtues...including an excellent foundation for fast, safe weight loss program.
According to Dr David Heber in "The LA Shape Diet", women who are on a weight loss program need about 100 grams of protein per day to fight against hunger and to build their best personal lean muscle shape whilst still losing weight. Without the appropriate level of protein in a low calorie diet, people and women in particular, risk losing 1 pound of muscle for every 4 pounds of weight lost! This potential muscle loss can be very dangerous as it can cause a weakening of the heart and other vital organs.
Dr Heber recommends soy-protein shakes or soy-protein fruit smoothies as a safe and healthy way to achieve fast and permanent weight loss. Apart from some absolutely wonderful health advantages, soy is a safe protein source - without the unwanted cholesterol and saturated fats that accompany animal protein sources. Soy will support and does not sabotage a low calorie weight loss program.
Read on to discover some other wonderful health benefits of this incredible this food source.
1. Soy contains health enhancing isoflavones. Isoflavones are compounds found only in plants which have strong antioxidant properties. These compounds repair, and help prevent damage to cells caused by pollution, sunlight, and normal body processes. Free radicals can easily cause harm to the immune system, whose cells divide often. They may also be responsible for some of the changes of aging.
2. Reduce risk of heart disease. Soy's protein and isoflavones lower LDL cholesterol and decrease blood clotting, which reduces the risk of heart attack and stroke. In one study, people who drank a "milk shake" containing 25g of soy protein for nine weeks experienced, on average, a 5% reduction in LDL cholesterol. And people with the highest LDL levels experienced a 11% drop. (For each 10% to 15% drop in the LDL level, the risk of a heart attack decreases 20% to 25%).
3. Protection against cancer. Soy's soluble fiber protects the body from many digestive related cancers, such as colon and rectal cancer. While its isoflavones may protect the body from many hormone related cancers, like breast, endometrial (uterine) and prostate cancer. Isoflavones act against cancer cells in a way similar to many common cancer-treating drugs.
4. Counter the effects of endometriosis. The isoflavones in soy products may help to offset the action of the body's natural estrogen, which is often responsible for instigating the monthly pain, heavy bleeding and other symptoms of endometriosis.
5. Protect against prostate problems. Eating soy products may protect against enlargement of the male prostate gland. The size of the prostate gland tends to increase with age, causing various types of urinary difficulties, including frequent nighttime awakenings.
6. Guard against osteoporosis. Soy's protein enhances the body's ability to retain and better absorb calcium in the bones, while its isoflavones slow bone loss and inhibit bone breakdown, which helps prevent osteoporosis. There is evidence to suggest that isoflavones may also assist in creating new bone.
7. Control symptoms of menopause and perimenopause. Soy's isoflavones help the body regulate estrogen when this hormone is declining or fluctuating, which helps alleviate many menopausal and PMS symptoms. Research has shown that soy isoflavones can reduce menopausal hot flushes in women.
8. Help control diabetic conditions and kidney disease. Soy's protein and soluble fiber help regulate glucose levels and kidney filtration, which helps control diabetic conditions and kidney disease.
What an incredible little bean! With such profound health benefits how can you overlook this wonderful food source? If you haven't yet noticed, gone are the days when the only way soy products came were in strange tasting meat substitutes. You can now access a wide range of soy products and use soy in a variety of ways to suit any taste palate.
(c) Kim Beardsmore
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Penis enlargement may be a tough choice to make for some men, while others can decide in the blink of an eye if they are ready to give it a try or not. However, informing your significant other of this decision is not that simple. There is always the chance that she may not understand or appreciate your choice. So, is it better to come clean or stay mum on this one?
Some burdens are not meant to be carried alone. Being married or engaged in a long-term relationship shows that you are not a solitary individual, but one who needs and welcomes company. It’s only fair that you should open your heart and share this with your loved one. If you wish, you can use this as a test of your partner’s love, open-mindedness and desire to make you happy. However, you should be very careful when discussing this issue. What you want is to help your loved one pass this test by accepting and respecting your go at penis enlargement.
A successful approach means that you can take pills, wear a traction device or perform penis enlargement exercises without having to wait for your significant other to leave the house. It means you don’t have to come up with more excuses for staying in the bathroom fifteen minutes. It’s the end of all the lying and hiding that hurts the trust and respect which are the foundation of any consensual relationship. On the other hand, discussing penis enlargement might prove unfortunate for some people. If your significant other is too embarrassed or cannot accept this, then you have a big problem on your hands. Some people may not be open-minded enough to understand you are doing this for your own good.
Your best bet is to make a plan beforehand in order to make sure that you have a sensible response to whatever questions might arise. You need to sound convinced about penis enlargement and you should make your partner understand that you’ve thought everything through and concluded that penis enlargement is your best option. A good place to start is the widespread use of body modifications in today’s society. If women can have their breast enhanced and wrinkles erased, why should men abstain from enlarging their own penises?
Make sure your partner understands that you aren’t going to force any choices upon her and that you are going to do your best not to put yourself and her in any awkward situations. This should put her fears to rest and help ease the tension. If your partner cares about your well-being and happiness then it likely that she will put up with penis enlargement. Maybe even help you by giving a second opinion on enlargement equipment or substances used in pills. A different take on things might prove helpful.
Still, informing your partner is not mandatory. The final decision rests with nobody else but you and if you wish to surprise your significant other or think that the whole thing should be kept under wraps, then so be it. I simply recommend that you open your heart to your lover and give her the chance to help you and support you through penis enlargement.
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The Forest
As we drove farther into the outskirts of Augsburg, looking out placidly across the top of cars, houses, and at the dogs running about, I got thinking, thinking how I felt being with Chris, about Chris. It was like I was cast into a spell, an enchantment, or perhaps a curse; very seldom did I ever feel like this. Normally I would feel like this only if I was in the presence of a great person, like my karate instructor in San Francisco, Gosei Yamauchi, or his father ‘The Cat’ Gogan, who was one of the few 10th degree black belts in the world. Normally I’d be high the whole next day. With Chris I felt the same way I knew tomorrow I’d be high all day, it was a natural high.
Once—I can’t remember when—I had read something about the poet Emily Dickinson, she was something like a recluse, but she made a poem indicating nature was her high, and I always remember that. How true this can be, grabbing the moment and cherishing it, absorbing it as if there was no tomorrow, and at the same time absorbing nature: the sounds and the heart beat mother earth, and sky; others humans, and the dogs and birds, all such things that at that moment surround you; they are all somewhat magical. I was learning, how to be a listener if anything and it entailed all things within your presence.
Chris was fully alive now, as I turned my head towards her delectation her steering wheel facing me, at which made the moment a little more interesting, as she felt good about me checking her out; a weary kind of sense, not defeat, just a good profile look; I thought dimly in my mind as she drove mile after mile: how could she afford to look so prim and proper all the time. Do her hair in a unique style, not a hair out of place, so it seemed. I guess in our own way we are all unique, I heard that someone say that someplace, not sure where.
An hour and a half had passed on by and she was still driving, and it was getting dark. She pulled into a wooded area; she said it was the outer rim of the Black Forest (otherwise known as the Eyebrow of the Woods), I think I heard of that forest in a fairytale book or at least that is where my mind said I got it from. An enchanting name, I must had said it my second self, that little person inside of all of us that we talk to: Black Forest, Black Forest…!
“So you see,” said Chris “…here we are!” She added her conclusive little smile to her face as she said that; as we entered the dark huge green forest, parking the car a little off to the side of a dirt road that lead into the deeper and more distant part of the forest, partly covered by trees and bushes now.
There was a chill in the air so I rolled up the window, as she turned on the radio for some music.
Very quickly and carefully she moved her thin reserved neck and shoulders into my area, she just starred at me, as if she was going to eat me up; as her left arm was lowered, it pulled out a bottle of Mosel-Saar-Ruwer wine, 1965 wine, -- I looked the bottle over 9.5% volume; I knew they had been making wine around this intriguing river and hilly area for close to 1700-years. It was good wine I had tasted it before, not sweat or dry, flowerily white wine to be exact.
“Now,” said Chris indignantly, but with the air of a certain point, “…let’s see what we can do with this battle.
We started to drink and laugh.
“Ah, yes,” I said to her, “you have a lovely profile.” She smiled and threw her head back.
“Well,” I thought out loud “… this is a good way to pass the night away, and begin romantic indecencies”-- she leaned over the center-divider of the bucket seats to kiss me. She opened her mouth, sunk her lips on mine, as she pulled her long legs to the under-part of the dash, she then started to unzip her zipper to her boots.
“This,” commented Chris “passes everything…I never did it in a car before.” She had drunk down 1/5 of the wine like a person drinking water.
“Chick,” said Chris, ”…come over here.”
I moved my body closer to hers. Everything seemed to be in the way. I could not back out of whatever was going to happen; and I knew what was in the makings.
She was starting to stretch her hands out: --her blouse went over her head, I just kept looking as she started to strip, I was growing, getting as hard as a pencil.
“Oh, damn Chick,” said Chris heartily as she touched my item. Just her saying that aroused me; then pulling off her bra, and her skirt up I seemed to become tranquilized somehow, my mind slipped to King Solomon, of all things, as he once defined the beauty of a woman’s body and how it was to measured for one’s pleasure by enjoying it fully, and this was all I wanted to do now—enjoy it, and I think Chris was feeling the same way for even though we were both a bit on the tipsy side we were fully aware of our responses, I had lost complete focus of the uncomfortable situation, as she did…
◊…now that she was almost completely stripped only her panties on, she curled up in a fetus position holding her legs and leaning back, then opened up her legs slowly… I thought what every on earth possessed her, yet who can predict women I told myself, and started to take off my cloths, quickly…getting out of this spill of sorts. I guess it is true, men like to observe, and women like to touch. I liked both. This was not dirty sex, this was pure sex, at its height, one might even say, it was like a painting; she painted the picture, she taught me how to enjoy what she had to offer.
“I’m going to get it all off in a minute,” I said, it was difficult working in this cramped space… she chuckled, “Slowly please, I can wait…”she softly said as she rested her head back and I caught my breath, that is what she wanted, that is, for me to calm down, yet remain hard and possessed with her offering: I think we both had multiorgasms
“I feel fine now –“ I said, adding, “cramped but fine…☺”
Chris opened up her arms I couldn’t back away after that, could I?
I told myself: I have a private room at the barracks…. Then said it out loud to her:
“Of course, -- next time…” said she, and we continued to make love for the third orgasm for me, for her, perhaps five or six.
We seemed to flop around the front seat finding the right position…’she‘s looking at me eeeeeeeee’, I told myself, I’m cramped, nothing to grab a hold of, her head leaning against the glass of the window. Without a word we continued: --my body heavy onto hers, my heart beating two-hundred ticks a minute, we both were hot, enmeshed in the moment, a lustful, and burning moment; I wanted to open the door, but feared the light going on and someone would see us, plus the air was cool, too cool. I had no escape we met each other’s eyes as I penetrated her. She looked again deep into my eyes as she tried to catch her breath, to make sure I was still alive I think. It was seemingly unfair for me to put her through this I thought, but the thought only lasted a half second, I found myself exploding … as my heart dropped to my feet, and again, and again, I exploded and burned as if I had opened myself up to a volcano; I had learned at that moment, the difference between happiness and pressure: happiness was listening to her talk before, and then came her smile, now the pleasure, sex; I hurt, this had never happened before.
“Nice evening, isn’t it?” I said as I started pulling her body closer to me.
“I hope you are not offended I am taking the lead?” said Chris.
“Not at all,” I said, adding, “I’ll catch up.”
“There are times,” said Chris, “when rules are made to be broken like now, them...mmm damn silly rules…” she pulled herself up a bit, “I stopped believing in those rules… this is one of those moments I want to remember…remember for a long time, even after I am dead.”
As we tried to untwist our bodies, we caught ourselves laughing at our odd situation. We had made love, and became a little more sensitive with each other…a little more possessive of each other, I guess that is the nature of things in a relationship, they are made to progress, or stop, one or the other, and it was never to take place again in the front seat of a Mustang I knew….
She laid her cheek against my hand.
“Chick.”
“Yes?”
“You realize don’t you, this can’t end here?”
“There’s no reason for it to end, is there?”
“No.”
She spoke some German words I didn’t understand, German mingled with English I should say: then somehow, she went silent…maybe she was taking time to remember the moment, digesting it; I didn’t know, nor did I want to try to guess, I just looked at her, her smile it seemed to promise something, grace; instinct was in it also, around her small enclosed eyes, as they opened and shut slowly they were weaving a web I do believe, “It won’t end here, I promise.”
Pleasant and agreeable-like a well-cultured woman she was, maybe too much for me, she opened the door, and dressed quickly, then got back in.
“Want a cigarette?” I asked, sitting up straight.
“No and neither do you. We are both restless it seems. Come over to me,” she started kissing me.
As she released her lips from mine, she sat upright now, pulled out a cigarette, lit it and started blowing smoke rings into the air.
“You know perfectly well, I’m very much attracted to you…yoouuuu… right?”
“I hope so, I feel the some way.”
“Luckily the wine deadens the bruises (discoloration).” I commented, she laughed and kind of stretched her back to put it back in place…”Me to,” she replied.
“I wish all relationships could start like ours, it is like saying let’s drop all the game playing and pretend we are on the fifth date, and cut the crap; I like you Chick, I like you very much…”
“The bruises will show up tomorrow,” I told Chris.
Kind of saying maybe we should go, but neither one of us seemed to be all that bothered with that so we simply started kissing again after her cigarette brake…it was a long and needed pause for me, for a second breathe, a refractory period I needed [from uninterrupted sex]; that is, having multiple orgasms drains a man. I’ve learned also, women don’t need this rest period; so in time I’d learn how to last longer, and perhaps stretch the orgasms thinner but again, longer (three hours at the most; and I did).
I thought in my head, she was having sex with me, and then that rich boyfriend she had; she was getting her multiorgasmic pleasures indeed, perhaps a secret to some women, for once they discover this, it is hard for any man to keep up with them, lest he be a superman of sorts. I did not even at that young age have the capacity to pass six organisms; five was my limit I learned. I was limp now; my penis had been as pointed as a scorpions tail a while ago.
As scary as it started out for me I thought my reactions afterwards was cool, I seemed to be letting things take their natural course. It was a dark and colorless evening. Grossly romanticized in such an unimpressive way (so I thought in the back of my mind), yet Miss Chris was perfect.
I thought to myself: maybe she might be annoyed with my lovemaking… I guess every man wants to please the woman, wife, girlfriend, the one he is making love to, or should want to please her, but most don’t; how can they, they pop too quickly. This is a fact, I’ve talked to men, and when they say they go so quick, no woman could get it on in that time period. A woman taught me how to hold myself from climaxing too early, thus allowing the woman to catch up—and therefore, allowing my female mate to get it on and enjoy. I know this evening went a little fast, but Chris was modest about it, like that other woman who had taught me, helped me, to help her, so we both could enjoy each other more; as my slowing down kept my penis hard longer, allowing her pleasure zone to become wider. This was something of the case in hand, but not completely.
Most men think they make love better drinking, but it’s far from the truth. Most men do not know how to make love, no one taught them, so all they do is f*ck, and that is not love, that is, if anything, a quick climax, like eating a big fat burger, and wiping your mouth in its enjoyment and then leaving the café only to find out: you got indigestion, and had you went to a nicer restaurant, ate slower, you’d never forget the meal.
I have experimented with that theory, and it is nine-minutes verse four-hours, I say four hours, but I knew in my head it was only one time I lasted four hours, two and a half was the norm.
I was thinking now—as Chris kissed me—how I owe some women a bit of gratitude for allowing me to have my pleasure and not returning it to them; that’s the caretaker in a woman I think. But women just don’t know men can learn. And men are too bull-headed to let women teach them what pleases them. I had learned a good lover was worth his weight in gold and even maybe a little more: sometimes they can be irresistible.
One could hardly tell her it wasn’t hastily done, our sex (to me it was) for it was, but she seemed to understand the circumstances, and we need not prove anything today, only allow our bodies to be sanctioned to the other. So I think we both felt. Lovemaking would improve as time went on.
“I’m afraid my lover, we will have to find better accommodations next time,” Chris said, smiling at me.
“Yes,” I hesitated, “absently,” I hesitated-- “I feel the same way.”
“It’s a little hard in such a cramped car luckily we are both a little tipsy….”
“I’m afraid I’m not, somehow I sobered up when you took your blouse off.” She smiled, with a grin.
“Yes. I sense you have, do you really like me Chick?”
“You are growing on me. And what is there not to like?”
She was like a schoolgirl at times, needing to be encouraged, to grow up, and needed to be admired. But she didn’t need permission to live, she was taking that—but I’m learning to appreciate women more, I told myself, and it seems the more I show appreciation, the more they respect me, and to be quite frank with myself, I need respect. And why not … the world will give it, if you demand it, and if not, let that part of the world go; so my second self, my mind’s eye, told me.
But then as I looked at her, if she really felt she was on death row, with cancer, maybe I was just a remedy for a while, and if so, so what, maybe I needed a remedy to make it through my time here in Germany; so seemed just to me.
8
The Spider and
The Web
A warm-wind had picked up it seemed, and April and May in Germany was a paradise of light-cool sunrays, it was a spring never to forget, Chris and I were growing on one another, like white on rice. More community drinking fairs were picking up and Chris and I tried to make a few, drink it up and eat and just go with the flow; it was a good time for living.
Chris and I were known throughout the guardhouse-barracks as lovers and a heat wave at that. She seemed to have a charm with my soldier friends, and often drove her German boyfriend’s Mercedes car to the gate, and about, showing off kind of, not only to me, but it seemed at times going out of her way to show it to the other guards. Most of my friends thought she had two cars, I simply did not up date them, if they were not in my way of thinking or inner circle—why squander my time; and in most cases they didn’t have a need to know; but Ski and a few other of my friends knew the truth. I felt: plus, I felt: why not let Chris make an impression at the guard shacks, if it helps her ego so be it. I do not think I was envious, rather amused. I’m sure somewhere along the line I’d have to deal with envy, but who at my age is envious, for what, I have a lifetime to catch up.
She flirted with the guards, and they all thought it cool. At night, if I had to work, she would bring me by a sandwich while on duty; in one way she got the guys a little jealous, or in lack of a better word, annoyed. And sometimes she would simply walk into barracks, which had about fifteen-guards some running around half naked from the shower room to their room, while others went visiting. She’d come knocking on my door. She’d spend the night with me, it was an improvement from the car, and for some reason we only went over to her house once in the following two months. I knew we were not fooling anyone at the guard-barracks, but we pretended to be secret about it anyway.
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At a 35th birthday party for rapper P. Diddy in November of 2004, actress Tara Reid exposed more than just a left mammary; she exposed the truth about breast implant complications and the horrifying effect that breast augmentation surgery can have on a woman’s body. While she posed on the red carpet for photographers, the top of Reid’s dress fell, exposing her left breast and what looked like a completely reconstructed nipple.
The actress, evidently mortified as photographers snapped pictures, fell prey to the all-too common complications associated with breast implant surgery. But, this wasn’t even the first time that Tara Reid’s breasts became water cooler fodder.
Shortly after filming American Pie, the world noticed as her breasts grew from a measly A-cup to D-size overnight. It became immediately apparent to all of America that the actress underwent major breast implant surgery at the very young age of 18.
At the time, no one realized the extent of the actress’ battle with her breast implants, probably due to some hard PR work on behalf of the actress. But, in 2004 as Reid and her augmented breast strolled down the red carpet on the way to Diddy’s 35th birthday bash, no amount of PR could hide the fact that the actress suffered from some horrific complications associated with her breast implants.
Every year in this country, thousands upon thousands of women undergo some type of breast enhancement surgery, but thousands also have their breast implants removed due to associated complications that most commonly include breast implant rupture or shifting, to more serious complications such as chronic infection of the breast, in some cases leading to breast cancer.
Luckily for the women who choose surgical methods of breast augmentation, no paparazzi follow them around, waiting patiently for a breast to slip and expose their secret breast implant complications. If America could feel the pain that everyday women experience for larger breasts on a regular basis, it would certainly result in a sharp decline in the number of breast implants performed by plastic surgeons each year, especially for women who decide to go under the knife at such a young age as actress Tara Reid.
Fortunately today’s woman can choose from a veritable buffet of breast enhancement options. No longer do women need to suffer the horrific complications associated with breast implants in order to achieve the larger breasts that they desire. In today’s market, there are other safer, all-natural breast enhancement alternatives for a woman looking to increase the size of her breasts.
These options boast safety for any woman, in an over-the-counter alternative, with none of the side effects or complications involved with breast implant surgery, and a fraction of the cost associated with breast enlargement surgery.
As for Tara Reid, reporters now argue that the actress actually has the ugliest breasts in the world. But, it’s pretty apparent that the complications that the actress suffered due to her breast implants are more common than women want to admit.
Fortunately, many women can look in the mirror happily and appreciate their natural breasts, and others who aren’t as happy with the way they look, choose safer, more natural breast enhancement methods of increasing their breast size.
