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The old wives tale of an apple a day should be replaced with an orgasm a day for sure. I think if you asked anyone especially men if they would rather eat an apple or have terrific sex, I bet the answer would be sex.
Even as far back as the 1940’s, a psychiatrist by the name of Wilhelm Reich advised that an orgasm a day was important for staying healthy. However, you know how people were back then, you could not really even mention sex and this poor man was thrown in prison.
Today, many people are still closing their eyes and ears to the truth, which in fact is sex every day including orgasms, are very good for you. Of course, this does not mean that you should have sex with a different girl every day and not use common sense. If you do not use protection, and you are having sex, you could end up being a father before you are ready and catch an unwanted STD. You still need to practice safe sex while having that orgasm a day for your health.
Let’s look at the benefits of sex.
Losing Weight and Staying Fit Sex is a great form of exercise. When you perform most exercise programs such as running, aerobics, or what ever your favorite workout consists of your heart and respiratory rates rise and you burn calories. Having sex does the same exact thing. One sex session of 20 minutes burns 2500 calories if you multiple that by 7 times per week you are actually burning 17,500 calories. This is sure a more fun way to lose those unwanted pounds and keep the blood flowing.
Depression Sex is an antidepressant! Wow, think of all the people that could throw away those prescriptions drugs and their unwanted side effects by having sex on a daily basis. While you are having sex, your body releases endogenous opioids. These are natural pleasure inducing fluids that are similar to drugs. In recent studies, just touching a man can raise their levels of serotonin in his brain. This is what the famous antidepressant drug Prozac does. Think about, sex instead of Prozac, which would you choose?
Pain Reducer Want to sound very intelligent and get your partner to quit using the old “I have a headache” routine? Pleasurable stimulation raises a woman’s pain threshold to 60 to 80 percent. Endorphins that are released during sex and especially during the point of orgasms cause women to feel no pain. This does not mean that the headache will not return, but you could always ask if she would like relief for at least a few minutes. Instead of aspirin, I prescribe sex.
PMS Be Gone Through studies, it has been proven that women’s reproductive systems receive wonderful benefits from penile insertion. Sexual activity helps to strengthen the puboccygeus muscles. This helps women keep their pelvic organs in the right place and in shape. Love making sessions on a regular basis can stimulate fertility, postpone the onset of menopause, and regulate the menstrual cycle. Ladies, which do you prefer, penis or cramping and pills?
Use it or lose it If you are having problems getting that penis of yours to perform it maybe because you are not using it enough. Your penis is like any other part of your body, it needs a workout to stay at peak performance levels. There are also special penis enlargement exercises that can help you with keeping your penis in shape.
Healthy Prostate The prostate whether you know it or not is an important gland in the male body. It is also called the male G spot. However, this little gland can cause men problems as they get older. It does tend to enlarge and then surgery is necessary. To postpone this problem the best way of course is with regular sex session. When a man stops having orgasms, these fluids can actually back up in the prostate gland and causes it to swell. When this occurs, the prostate then begins to squeeze your urinary tract and you will experience problems going to the bathroom. Therefore, see ladies, men were never lying about building them up and then saying no caused them pain, in fact and it really does. Along with regular sex for prostate health, you should also supplement your diet with an over the counter herb called palmetto, just to be on the safe side.
Testosterone Testosterone is an important chemical that our bodies produce in both men and women. This little chemical is what helps a woman stay wet during sex and regulates the body’s metabolism. When you are having sex, you are producing testosterone. Testosterone has been proven to help prevent osteoporosis, stimulate tissue replacement, bone growth and to encourage an overall feeling of well being.
With all the studies throughout history showing just how important regular sex sessions are, it is unbelievable that people would rather die young, have more health problems, and take meds than jumping their partners bones once a day.
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A typical day at the inbox
Today, I received 374 emails total.
A pretty light day considering some days I get more than 1,000.
To clarify what they were35 were for business, 4 were personal in nature, 11 were from groups I asked to get information from like Neiman Marcus and Urban Outfitters, VH1, and a PR Newsletter.
The balance of 324 was unsolicited (UCEunsolicited commercial email)in other words spam.
If I extrapolate the UCE I’ve gotten in the last six hours alone, I find I must be missing something about myself on some spiritual level..
I am a balding, fat man with a small penis that doesn’t work. I am in debt.
I am looking for a lower interest rate on my mortgage while at the same time making thousands of dollars with no effort on my part in the privacy of my own home—filling out surveys, stuffing envelopes and not selling something that miraculously sells itself.
Even better, I can be a travel agent without wrinkles; obtain a college degree while waiting for my 1500 advance to show up in my bank account; I can restore my credit rating legally while watching my free satellite TV and munching on my drugs sent courtesy of an offshore pharmacy that has a doctor who will write me a prescription… HMMM…definitely something to consider. NOT.
I’ve also discovered that I am a prime candidate to help an African Prince transfer funds into the US. He trusts me. All I have to do is give him my bank account information.
The problem is that I am a woman who doesn’t suffer those ills. Someone thinks I do…There is something wrong with this picture.
The future of bulk email and why it is likely to remain dead
Now, you might be asking why I, who was dubbed the “Spam Queen” in the “Wall Street Journal” three years ago, am even bothering to say anything about email?
Just to set the record straight, I have never advocated spam or sending spam.
One reporter said to me, "Some people consider all bulk email as spam. What do you have to say about that?" to which I replied, "Then I guess you'd call me the spam queen," as a joke.
In our sound byte media world, one editor turned this little quip into a buzzword and I became known almost instantly, all over the world, as representing what everyone, including myself, hates about email.
The media as usual emphasized sensationalism and missed the point.
I am not complaining because my marketing business skyrocketed as a result.
At that time I advocated email as a very effective medium for small business, which because of its low cost lets small businesses level the playing field against big corporations.
At no small personal risk, I visited the Federal Trade Commission in Washington, DC, and spoke my peace about small businesses and not throwing out the baby with the bathwater before even the very term spam could be legally agreed upon and defined to the satisfaction of marketers, ISPs and the government jointly.
Small businesses are the lifeblood of the US economy, and entrepreneurs with their dreams are what have made the US the economic powerhouse it still is today.
Email that is sent to people who WANT to receive it, and that is in accordance with their preferences, still gets a high response. It allows many small businesses to get ahead. I didn't want to see big corporations or the government take over email and bar entry, filter, and extort everyone else while still sending their own advertising messages freely.
And then came the CanSpam act, which I and many other legitimate marketers welcomed, because it had a great promise of getting rid of the noise while keeping the signal.
As it turned out, the opposite happened. Email filters from ISP's now block a large amount of legitimate messages, which they call "false positives".
Marketers can't send the text they would like to send to their subscribers, so they have to resort to filter tricking tactics such as spelling the word spam as sp@@@M so that they can get past the filters that were intended for another purpose entirely.
In a climate like this, legitimate companies that had been diligently following best practices, and keeping their lists clean for years, suddenly did not want to stay in business with ambiguities in the law and the potential litigation that might ensue even if all the rules WERE followed, so many companies just folded.
However the people that continue to send email illegally did not fold.
Often times sending from outside the US borders, they stepped up their operations even more, to the point that there is almost no truly legitimate bulk email left.
In other words, the signal has become lost in the noise.
The simplicity is this — bulk commercial email has gotten to the point where it isn’t effective. We just don’t do it anymore. What’s the point? It doesn’t get a response, and we found people are overloaded with advertising messages and no longer willing to receive more, especially in their inbox, unless they specifically asked for it.
As a marketing professional, the only thing that should count for you at the end of the day is effectiveness. Bulk commercial email has turned into the above, a bunch of unprofessional, ineffective scams.
In other words, Spam is a fourletter word.
Legitimate marketers are staying away in droves and it’s easy to see why. First of all let’s look at some facts. In the United States, it is legal to send unsolicited commercial email. The CAN SPAM act allows for this. You have to provide a way to optout and not hide who you are, and a few more simple but ethical rules.
Although it is legal, there isn’t an internet service provider in the United States who will allow you to send unsolicited commercial email.
Larger mailers have optin information from lists they purchase which imply consent but those lists aren’t originated from the mailer, but from other submailers—you get a free thing or access to a particular site and the user checks a box that it is okay to get information from their “affiliates and partners.”
The “affiliates and partners” they are referring to are those who pay for the email addresses and optin information.
These guys are sending you mail legally, but the fact is, they are not getting into your email box for the most part. Blocking, filtering, and doing it the “legal” way bulk wise, is just not working.
Not to mention, there is no way to prove that the recipients opted in or are willing to get the message since they opted in at someone else’s site, not yours.
The response rate is pathetic and when that mail does get through, you have many disgruntled individuals who never remember opting in, so in their view, the mail is unsolicited. The only way to get email into inboxes en masse is by not following the rules, so the only messages getting through are the scams, including the pornographic, illegal, and objectionable.
It is ironic that the very thing people want to rail against, they are getting more of in the aftermath of CanSpam.
So where does that leave us?
What can a small businessperson do to get their message out, and not break their bank?
How to market effectively in the new internet wave
If you are a small businessperson, there are 3 alternatives that you should consider, which are described in this next section:
What is effective you might ask? (Ask away, it’s kind of the point here..)
1) First party offers that impart some value added (a tip; some information, something the consumer is interested in.)
Lets say John Q. Consumer gave his email address for a newsletter, or for more information on a particular subject, or to play a game.
Chances are he probably would not be angered to get an email from your company especially since he asked for you to contact him. He would recognize your domain name since he spent enough time on your site to actually ask the info.
Additionally, your internet service provider would not shut you down for violations and you’d start to build a small but effective list of people who are actually interested in what you, as a business owner, have to say.
This has been effective since the beginning of the internet. The only problem is, how do you reach people the first time, to get them to your site?
How do you find a target market for your products that is likely to be interested in what you have to offer and sign up for your newsletter, visit your site, and hopefully buy your stuff?
Is there anything less costly than television, radio, and (ugh!) banner ads?
Yes there is. Drum roll please…..Search Engine Marketing. If you write good ads, and compete with the right keywords, people who are already searching for an answer to a question, doing research, comparison shopping will go to a search engine and type in their parameters.
If you know how to market well, only people who are interested will go to your site.
If you have a web site that is compelling and you are offering a value added, they will ask for more information or sign up for your newsletter, or get your free download.
Now, getting to this point can sometimes take a little time, but if you are persistent, and know how to interpret your statistics, you can do this. If you want the result without the learning curve, hire a Search Engine Marketing Firm.
So the new tools for small businesspeople to stampede traffic to their websites in 2005 and beyond are going to be:
1) Search Engine Marketing
2) Publicity, including press releases that provide meaningful news
3) Providing quality content and expert commentary for radio, TV, and internet hubs in your field
You can be successful on the internet and these tools help to establish you as an expert in your field, as well as attract the very people who are looking for your product or service at the same time.
These are the tools of a new form of marketing, which people are calling "In Touch" Marketing, or "intelligent marketing" and is one way to cut through and actually get you the most possible business, at the lowest possible cost, with laser precise targeting. In future articles I will teach you how to use them with deadly precision.
This is the new way for small businesses and entrepreneurs to succeed in 2005 and beyond.
Remember, you heard it here first :)
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The common term frequently used for conjunctivitis is "pink eye." However, this term is only properly used to refer to conjunctivitis which is caused by a viral infection of the eye. What we will target here is allergic conjunctivitis, its causes, and some treatments.
Allergic conjunctivitis is caused when the mast cells (part of the body's immune system) in the eye react to allergens which the body's immune system deems to be foreign to one's body. There is a large number of mast cells in the eyes, which makes them a common location for these types of allergic reactions.
The allergic reaction causes a release of histamines, which is the immune system's way of counteracting the allergen. What follows is enlargement of the blood vessels in the conjunctiva (a thin membrane which covers the white of the eye and the inside of the eyelid).
Symptoms of allergic conjunctivitis may include, but are not limited to, slight swelling of the area around the eyes, redness, itching, and tearing (crying). One may also experience nasal symptoms such as congestion, sneezing, runny nose, and itching. While other forms of conjunctivitis may affect only one eye, the allergic form generally manifests itself in both eyes.
There are five different types of allergic conjunctivitis. These are:
1. Seasonal Allergic Conjunctivitis (SAC): This is the most common type of the five listed here. It usually occurs when the seasons change and is caused by airborne allergens such as tree, weed, and grass pollens, as well as many different types of mold. Quite often those who suffer from this eye affliction also have allergic rhinitis, also know as "hay fever." This is often the source of SAC.
This form of allergic conjuntivitis can be treated with over-the-counter (OTC) medications, as well as prescriptions.
2. Perennial Allergic Conjunctivitis (PAC): PAC can occur year-round and is frequently cause by pet or animal dander, dust mites, feathers, and other like substances. Although this form of conjunctivitis can occur all year long, the symptoms may be more severe during seasonal changes. The symptoms are very similar to those of the seasonal form.
Again, this type of allergic conjunctivitis can be treated by OTC and prescription medications. One may also avoid pet/animal dander and feathers to lessen the chances of "attacks." The use of an air purifier indoors can also provide relief from irritants which may cause this allergic reaction.
Although untreated bouts of seasonal or perennial allergic conjunctivitis rarely lead to long-term complications, they can cause serious problems with other parts of the eye. One can develop an inflammation of the iris, or colored part, of the eye. Please seek appropriate treatment for both of these
3. Vernal Conjunctivitis: This a chronic form of conjunctivitis which occurs most frequently during the spring and fall seasons. It can cause permanent damage to one's vision, making it one of the two most dangerous forms of allergic conjuntivitis.
Vernal Conjunctivitis is more likely to occur in males than females, and has both allergic and non-allergic forms. An eye-care speciaist who also specializes in allergies should be able to pinpoint and treat this form of conjuntivitis most effectively.
4. Atopic Keratoconjunctivitis: This is a form of allergic conjunctivitis which is associated with atopic dermatitis (also known as eczema) of the eyelids and face. The symptoms include those of seasonal and perennial allergic conjunctivitis, as well as a stringy or ropy discharge from the eyes.
This form of allergic conjunctivitis first manifests itself most frequently in persons in their teens and early 20's. It may also occur in persons who have a history of allegies, especially allergic rhinitis and/or asthma.
As with Vernal Conjunctivitis, Atopic Keratoconjunctivitis left untreated can cause permanent damage to one's eyes.
5. Giant Papillary Conjunctivitis: This form of allergic conjunctivitis is most frequently associated with the use of contact lenses. It is believed to be caused by an allergic reaction to proteins which may adhere to the surface of the lenses, prosthetic devices used for the eye, or sutures used in eye surgery.
The indications of this form of allergic conjunctivitis can be bumps which occur on the insides of the eyelids. It may also have non-allergy related causes.
These last three types of allergic conjunctivitis are best treated by an eye-care specialist. It is not advisable to treat these with any OTC products unless so advised by your physician.
In fact, it is best to consult a physician or specialist before treating any eye affliction with O-T-C medications. While they may provide short-term relief, it is not always wise to treat one's eyes without first knowing the exact cause of the allergic conjunctivitis, and the most effective and safest form of treatment. Misuse of OTCs can cause other eye ailments or damage which may or may not be reversible. So always consult the appropriate health care professional before treating yourself.
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The penis enlargement market is growing by the day as more and more men join the trend that’s slowly moving into the mainstream. Men worried about the size of their penises and men who are doing just fine, but want to gain a little extra length, are all starting on penis enlargement. But the question is: how many of them actually manage to successfully finish their enlargement programs? And what are the causes of failures reported by these men.
Well, the top reasons why men fail in their quest for bigger penises are boredom and lack of motivation. You have to realize that many men fail simply because they aren’t motivated enough. They are enthusiastic about starting their penis enlargement exercises, but lose interest after some time. Some don’t have the willpower to stick to the program and get depressed over the lack of results. Others are simply bored by everything that doesn’t provide results within five minutes. Still others decide that penis enlargement is too much trouble.
Another big issue, one that plagues committed penis enlargement customers, is the incorrect assessment of workout intensity. In time, some users find a certain performance pace in their workouts and fail to realize that workout intensity should increase over time. The intensity of a beginner’s workout is no longer suitable after two months of workouts. And at the opposite pole are the guys who rush straight into a high-intensity workout without going through the beginner phase. These people always manage to injure themselves by trying to cheat time and obtain results way ahead of schedule. Both these groups end up in the demotivation zone simply because they are out of sync with the proper workout schedule.
In a similar situation are those who aren’t aware that they should change their routines. As the body adapts to the exertion, heavily used exercises become less and less effective and should be replaced with new ones. There are plenty to choose from, so that shouldn’t be a problem. Keep in mind that once you’ve squeezed everything from an exercise, it’s time to move on to other routines. It’s the only way those inches will start adding.
Not paying proper attention to advice offered by penis enlargement experts is also a big problem. For instance, men who engage in penis enlargement exercises are told time and again that they should abstain from sex for two or three hours after finishing a workout session. The penis needs time to heal and rebuild broken tissues and further exertion is likely to interfere with this process. Still, some people refuse to follow this piece of advice. While I do understand that it’s a shame to waste a perfectly good hard-on, I also know that advice coming from experts should be heeded.
Not paying proper attention to exercise instructions is even worse of a problem. Although the exercises are fairly easy to follow, especially with a video demonstration attached, some people fail to get them right. This is the reason behind most of the injuries reported by penis enlargement users. People failing to perform exercises as shown or trying to improve on the design. There are also people who don’t know when to stop and think they can tank through the pain and make it on the other side through sheer willpower. Although a certain level of pain is normal during penis enlargement exercises, intense pain is a clear sign that you should stop whatever it is you’re doing and let your penis recover.
And the last issue on my list of mistakes is warming up and down. This is yet another thing that men are told they must do before and after workout sessions. Still, some men choose to skip this part of the program. Warming up and down is very important to preparing the tissues for the coming workout and for the healing and rebuilding process. Although some men can do without the warming up and down, most men should follow these procedures. It is in their best interest.
So there you have it. A list of common mistakes people make and which hinder their efforts to add those extra inches to their penises. Forewarned, you can avoid these pitfalls and keep on the path to safe and effective penis enlargement. Have fun and stay safe.
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Just as every woman on earth is dying to have super 'vulcanized' breasts, every man also kill just to have the penis size of their fantasies. For most hot-blooded men, possessing a monstrous penis is worth cherishing more than a vintage Chevrolet or Bentley. Why is this so? Because if a gentleman has well-endowed sex organ, it also follows (apparently) that he has a fantastic and enviable sex life. Manufacturers of penis enlargement pill seem to bank on this myth (big penis is synonymous to a steamy sex life) to effectively market their goods. Indeed, more and more men who aren't naturally blessed with to-die-for penis sizes find new hope in penis enlargement surgical procedures and medications.
But some men who have relatively enlarged penises can still get too preoccupied and not content with their sex organs. Based on a study published in "The Journal of Nervous and Mental Disease" in 2002, several men experience a psychological condition called body dysmorphic disorder or obsession with one's body image. This may be the psychological explanation behind men who have large penises but are still taking penis enlargement pill to improve their sex organ's size. They think there's something terribly wrong with their penises that they need to take pills or undergo surgery to correct the imperfections. Manifestations of body dysmorphic disorder often start during a person's teenage years and progress as one gets older. Aside from penis size, a man can be particularly obsessed with his hair and muscles. No wonder a man, who has healthy hair, can be interested in using medications to prevent and fight hair loss even if he doesn't really need it. A man can also follow rigorous work-out routines to the extent of exhausting himself too much, even if he already has a well-toned body.
Though men can be obsessed with their hair and muscles, experts still agree that when it comes to body parts, the penis remains to be the number one concern of almost all men. This is the theory behind the increasing number of products such as penis enlargement pill and the like. Aside from the preconceived notion that having a large penis ensures a satisfactory sexual performance, there's also a psychological basis explaining man's unusual obsession with penis. Even if one believes these myths and theories, it would probably not change the reality that penis enlargement methods are becoming increasingly popular, not to mention marketable.
