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Kegel exercises are a modern take on an ancient idea. For those of you who are not aware, exercising the pubococcygeus muscle was first developed by the Taoist movement in China quite some time ago. Their exercises were meant to strengthen various muscles in order to promote health, longevity, spiritual development and also better sex. Doctor Arnold Kegel has simply made this kind of exercises popular in another age and brought them to the attention of more people than ever before.
The name ‘Kegel’ is another way of referring to exercises whose aim is to restore and increase the tone of the pubococcygeus muscle by regular clenching and unclenching. A strong PC muscle helps men maintain control of erections and ejaculations, increases the flow of blood to the penis, keeps the prostate in check in old age and prevents incontinence. Women can also use Kegels to bring their vagina back into shape after the stretching caused by childbirth. As you can see, Kegels are great for both men and women and are best taken up early on in order to prepare the pelvic floor for old age.
The role of the pubococcygeus muscle in the sexual health of men and women has been thoroughly documented over the years. The San Francisco Institute for Advanced Study of Human Sexuality published a study on Kegel Exercises in 1983 which focused on the sexual benefits women can get from exercising their PC muscles, while Jack Morin authored a study called Anal Pleasure and Health in 1981. The bottom line of these studies was the simple fact that well toned pelvic muscles, including the PC muscle, improve sexual control and play a key part in achieving orgasm.
The PC muscle can be identified by stopping urination mid-flow. Anybody who has ever tried to keep from urinating knows instinctively what muscles to tense in order to close the urethra and prevent the emptying of your bladder. Men can usually identify the PC muscle by tensing the muscles in their pelvic floor until they find the one that makes their penis jump. This is best done with an erect penis, because the movement of the penis is easier to observe. Basically, the muscle is located between the scrotum and the anus.
As stated above, the main benefit men get out of exercising their pubococcygeus muscle is the vastly increased control over ejaculation and the improved erection. PC flexes, just like any other exercises, draw more blood to the area because the muscles need oxygen to repair their cells after exercises. The increase in blood supply helps the penis reach full erection faster and also to last in this phase longer than usual. Moreover, since a well toned PC muscle can stop the flow of urine, it can also stop the flow of semen. Therefore, exercises help men gain control over the ejaculation and ejaculate whenever they want, which is a boon to any man and especially to those who suffer from premature ejaculation.
Naturally, the PenisHealth program features PC flexes because these exercises are crucial to the overall health of the penis. A strong pubococcygeus muscle helps promote blood flow to the pubic area, thus increasing the chances that penis enlargement occurs. Not to mention that performing ejaculation control exercises along with the penis enlargement routines is the best way of achieving two goals at once: longer and thicker penis and erections and ejaculations on demand. What more could you ask for?
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Crimes committed by women differ from criminality done by men by the nature of a crime, and its’ consequences, as well as by methods, crime weapon, and choice of victim. It is hard to object that crimes committed by women have more emotional characteristic then those committed by men.
Women are far less likely than men to commit crime and this pattern seems to hold true all over the world. Only 19% of known offenders are women. Nevertheless, women are far more likely to experience domestic violence. Two women are murdered every week by their current or former partner and 44% of violent incidents against women were domestic.
According to the stats of female offenders in prison most were in for drug, theft and handling stolen property offences, this accounted for 60% of known female offenders. 15% of sentenced female prisoners had previously been admitted to a psychiatric hospital and over 40% of sentenced women prisoners have been reported as being dependent on drugs in the year before coming to prison. An estimated 20% of women in prison have spent some time in care.
Until recently, criminal behavior has been mostly discussed from a male perspective and has been about men, for men and by men. Various theories have shown why some women commit fewer crimes than males. Lombroso believed that women were evolutionarily inferior to men, a lower form of life. He hypothesized that the “natural” female criminal was perceived to have the criminal qualities of the male plus the worst characteristics of women. This appeared to indicate that criminal women were genetically more male than female, therefore biologically abnormal.
Freud (1925) offered an explanation of female crime that, women are universally not able to fully resolve the Oedipus complex, have a great deal of need for the approval of men, so as a rule they do not risk upsetting them by committing crimes. The exceptional female who does offend is seen as suffering from extreme penis envy and, in a desire to be a man, takes an aggressive, non-conforming attitude that may result in criminal behavior.
In addition, scientists have suggested that the brain differences between male and female is an essential reason why women are more likely to stay out of harm’s way. Current research has demonstrated that females, on average, have a larger deep limbic system than males. Due to this, women are more in touch with their feelings; they have an increased ability to bond and are connected to others.
Furthermore, some criminologists argue that women seldom have the opportunity to be involved in organised and corporate crime of which many men are guilty but not convicted. In terms of the ratio of conviction between females and males, where women have similar opportunities for criminal behavior in relation to males, their respective patterns of crimes appear to be broadly similar. However, while, in theory, women have similar opportunities as men to commit crime these may be limited by other factors. Such as employment related crime, as fewer women than men work, less opportunity exists. Women are also more-likely than men to have primary responsibility for child-care, which restricts opportunities for various types of criminal behavior.
Female crime is often explained as women’s usual response to lack of opportunity and school failure. It is as a desperate attempt to escape from poverty rather than, as in the case of many men, an aggressive response to their social situation.
Courts may deal more-leniently with females, but when women commit crimes that go against male stereotypes of femininity, such as violence, women tend to be more harshly punished than men. As much female crime is petty, non-violent, like shop-lifting and prostitution, women not imprisoned as often as men. Moreover, female forms of crime may be “less visible” to the police. This is especially true in relation to crimes of violence, where women tend to be the victims rather than the perpetrators.
A rather different approach to the issue of gender and crime is society’s concept of masculinity that leads to criminal behavior in boys and men. To be masculine means to assert authority and control over others, to be individualistic, aggressive and independent.
To sum up, the relationship between gender differences and criminal behavior is complex and varied, there are no simple answers. A number of factors must be taken into account, and the environmental influences and cultural traditions can be seen as the most important ones.
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Women looking to achieve actual cup size gains do have options other than surgical breast augmentation. The problem is, not all of these nonsurgical options work on every woman. This article gets into the research and real results that have been attained by women using breast enhancing pills.
If you find yourself reading this article, you are probably an individual that has thought about breast augmentation, or have found yourself thinking how nice it would be to have fuller and more attractive breasts. It used to be that the only way to fuller breasts was surgical breast augmentation, but this is not the case any more.
The amount of success stories from women who have experienced great success by using breast enhancing pills in an overall regimen or strategy for natural breast enhancement, is becoming hard to ignore - even if you're a skeptic.
These pills are composed of several elements found in nature, and known to have estrogenic and stimulatory properties when taken in certain doses and over a certain amount of time. There are other pills that contain natural compounds known to stimulate actual growth by specifically targeting the pituitary gland, which is the gland responsible for the actual growth of the female breast.
Along with utilizing an oral remedy for nonsurgical breast augmentation, there are other ways you can stimulate the growth and expansion of your breast tissue.
Although this method of breast enlargement may not be completely accepted here in the US yet, due to our generally skeptical and analytical nature, this method actually works on many women who have tried it, and natural breast enhancement methods have been used by women dating back hundreds, if not thousands of years. It may have gotten a "bad rap" because bad results tend to gain more publicity than good results, and let's face it, this stuff does not work on everyone that takes it.
Think of breast enhancing pills as a medication. Some medications have no effect on some individuals, while that same medication works wonders on others. Not every person is going to respond the same to the identical remedy, period. Results can be expected to be different with every person, and it does definitely depend on what pill you choose.
If you choose a pill that does not contain the right ratio of ingredients, or does not contain what it says it does, you may not get any results at all, thus perpetuating the thought that natural methods for breast enhancing just don't work.
Bottom line, make sure you get the facts before you choose. It can make all the difference in the world.
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Women's capacity for orgasm is awesome. They can come over and over again, and still be ready for more! This capacity seems almost limitless. They can experience clitoral orgasms, g-spot orgasms, vaginal orgasms, ejaculatory orgasms, blended orgasms, and not only one but multiples of any of these! They've even been blessed with a body part, the clitoris, whose only purpose is sexual pleasure. This may all seem a bit unfair to men who typically reach a precipice, fall over the edge, roll over and go to sleep!
Why is it then that so many women are frustrated rather than satisfied? Why is it that for so many loving couples, the female orgasm remains an elusive dream; one in which she's perhaps become resigned to sex that's pleasurable but not truly satisfying, or even worse, faking it to salvage her partner's ego. If it is really bad perhaps she fakes orgasm just to get the sexual ordeal over with! Or he sadly wonders: What's wrong with me? Why can't I make her come despite stiff fingers and aching tongue? His sexual self-esteem is wounded, and he secretly feels less of a man believing he has failed her.
The first step on the path to freeing a woman's orgasm is for both men and women to understand that men do not give women orgasms. Women allow themselves to have orgasms. Despite popular belief, no matter how good a lover you may be, unless your partner can give herself up to the pleasures of her body, she won't have orgasms. This realization alone can open the door to women becoming orgasmic. It takes the pressure to "perform" off of men, and it frees women to take responsibility for their own sexual fulfillment.
This is very important. If your woman is blaming you, and you may also be blaming yourself for her not having orgasms, it is quite possible, even likely, that you are both looking in the wrong place to solve the problem. Mind you, an unskilled, selfish, or insensitive male lover can be a real problem, and at the very least is certainly a dull bore. And to say that a woman is responsible for her own sexual fulfillment does not mean you revert to a slam-bam-thank-you-ma'am approach to sex and let her fend for herself. After all, the more skilled and attentive a lover is the more pleasure he himself receives, and although you can't give her an orgasm you certainly can help her to have one, or even lots of them. So even though it's not entirely up to you, there is something you can do to help.
The biggest barrier to orgasm for women is mental distraction - thoughts that float into her mind, catching her in her head, and taking her away from what's going on in her body. As soon as she starts thinking, she is out of the moment and will lose touch with her senses and her pleasure. Some of these thoughts may trigger feelings of shame or guilt about experiencing sexual pleasure, for no matter how liberated our attitudes toward sex seem to have become, there yet exists the perception that "good" girls don't! Even today women are divided into categories of "virgin" or "whore". Those who engage lustily in the delights of the body are somehow morally questionable. You can help your delectable partner move beyond these pleasure stifling attitudes by letting her know how much you respect, admire and cherish her fully female sensual self. Tell her often, especially when you're making love, that it thoroughly turns you on to see her let loose the passionate side of her nature.
This is not always easy for men to do. They may have internalized an unconscious conditioning that leads them to accept the rather misogynist belief that women can't be good and pure, and also be fantastic lovers. If they believe this, they are placing themselves in a very unfortunate situation. This belief system inevitably leads to the man selecting one woman for a partner, spouse and mother, and a different partner for an affair or mistress. Adultery is about the only option left to a man who holds such a belief system. The resulting deceit and lying force a separation between the couple and the relationship ends soon enough, for example in breaking up or divorce. In this scenario, the man is at fault and the solution does lie with him. Only a change in his beliefs will solve this problem.
Sexual abuse is a horror and curse that is unbelievably common in our society. Women that have been sexually abused often have great difficulty in allowing themselves to trust their lover, let go into the sensual moment, and surrender to sexual ecstasy. If your lady is having difficulty experiencing orgasm; if you are a reasonably skilled lover; and if you have communicated to her that you honestly wish her to fully awaken as a sexual partner, then the problem could be some psychological damage from sexual abuse. Ask her about this with the greatest tenderness and caring that you are capable of. Be aware that many women actually blame themselves for their own sexual abuse, so this can be the touchiest of all possible subjects for discussion. If sexual abuse is an issue, it is advisable to encourage her to seek professional counseling or some other form of help.
Besides worrying about whether they are "bad" if they really enjoy and want sex "a lot", many women worry about enjoying sex the right way. They worry about how they look, smell and taste. They worry that the cellulite in their upper thighs or the slight bulge of tummy fat may quiver unattractively. They worry about being "clean down there". They worry about how long it takes to reach climax, how much time their man has to spend stroking, licking, and caressing to help them fly over the mountain. All of these thoughts take them out of lovemaking. To help her stay in the pleasures of her body tell her with words and sounds and looks that you adore her, you love to devour her with your tongue, you could keep on touching her forever, it's a delight to you to give her pleasure. And mean it, because if you haven't learned how to enjoy pleasuring your partner, pretty soon you won't have one!
Once she's able to relax into the joys of lovemaking and focus on the exquisite sensations her body can feel rather than listening to the demon distractors her mind can conjure up, a woman's path to orgasm is much clearer. With particular loving skills of your own you can assist her to break that path wide open.
Most men enjoy having their genitals touched at any time, whether they're sexually aroused or not. This isn't usually the case with women. Think of the vagina as a "potential" opening, a magical door that will happily open wide to receive you, but only after you've called ahead to ensure your welcome. Be certain she's eager for your genital explorations by focusing loving attention on other parts of her body first - lots of kissing, neck nuzzling, tender strokes on back, shoulders and arms, then adoring caresses of her breasts. Only after you sense she's ready, through signs like rapid breathing, flushed skin, hardened nipples or enticing moans should you move to her vagina. Once your hand or mouth is at her sweet honey pot begin to explore it from the outside inward - outer lips, clitoris, inner lips, vaginal canal.
Generally women reach orgasm most easily through clitoral stimulation. The clitoris is extremely sensitive to touch of all kinds. Often the head of the clitoris, the pointed tip, is too sensitive for much direct pressure, so focus your attention on the sides. Touch around the clitoris instead of right on it, at least until her level of excitement increases. The skin tissue of your fingers is not nearly as sensitive as the tissue around her clitoris. But the tissue of your mouth and tongue is an almost perfect match in sensitivity. Unless you are more highly skilled in using your fingers, it is a much safer way to start by using your mouth for oral stimulation of the clitoris. Experiment with different pressures, strokes and speeds. Ask her which ones she likes best. A good way to do this is to try two different touches, then ask her if she likes "a" or "b" better.
If she's willing, invite her to masturbate for you so you can learn exactly how she likes to be touched. Many women are shy to do this at first but with some gentle encouragement she may really show her wanton self. It can be a great turn-on for both of you. Many men are actually quite frightened by a woman who is fully sexually awakened. They may doubt their own ability as a man to keep up, or to be able to perform adequately. They may fear that if she is too much woman sexually for him, that she may go elsewhere and find what she wants. It may help you to overcome this fear if you remember that you are not responsible for giving your lady sexual satisfaction. She must do that for herself. But if this fear is very strong, you may seek counseling help to deal with it.
When you do find a particular stroke or caress that is really driving her wild, keep doing it and keep doing it and keep doing it. Don't change anything about it. Don't go faster, slower, softer, harder, or switch direction. Keep doing exactly the same thing until she lets you know she wants a change either through words or body movement. This holds true whether you're pleasuring her clitorally or vaginally with your fingers or your mouth. Keep going even if your hands or mouth get really tired!
It's a good idea to wait until she is very aroused before entering her vagina either with your fingers or your penis. Generally if she's not wet, she's not ready. It's as simple as that. If your lover doesn't have a lot of natural vaginal juices even when she is fully aroused be sure to use a good silicone or water-based lubricant. Nothing can be a quicker turn-off than rough, dry skin rubbing on soft vaginal tissues. Water-based or silicone lubricant is better because oil can clog the sensitive vaginal tissue.
The most sensitive part of a woman's vaginal canal is the first inch to two inches. It's here that most of the nerve endings are located, so when you first enter her concentrate most of your attention there. The elusive g-spot can usually be found in this general area, on the top of the vaginal wall, a couple of inches in. Imagine a glass lying on the floor. If you reach your first two fingers into the glass at the top, i.e., toward the ceiling rather than the bottom towards the floor, you should find it. It is difficult to reach the g-spot through intercourse, so you will find it much easier with you fingers than with your penis. There are also some interesting dildos and vibrators with just the right shape to reach the G-spot. Move your index finger or your first two fingers in a "come hither" motion (as if you were asking someone from across the room to come over to where you are) and gently stroke her. When you touch her g-spot you may notice a more bumpy or raised area of skin, but you may not. The best way to know you've found this highly intense love spot is by her reaction. Where you look is not quite as important as when you look. Unless she is excited through and through, perhaps from a clitoral orgasm beforehand, it can be difficult to find the g-spot.
Stimulation of the g-spot can produce extraordinarily intense orgasms. As a woman is approaching a g-spot orgasm she may feel she has to urinate. This may immediately cause her to tighten up, stop, and pull back from the edge of bliss. If she can stay relaxed and keep going through that "have-to-pee" sensation it will pass and move on into deep waves of sexual delight. The woman should urinate before intercourse begins, so she can be more confident that the feeling that she has to urinate is a misleading feeling and can be safely ignored.
For most women it is difficult to reach a climax through intercourse alone. This is because the sensitive clitoris isn't easily stimulated just by thrusting motions; the g-spot is difficult to reach with even a fully erect penis; and because often the male partner goes over the edge into ejaculatory orgasm before the woman has had enough action to bring her to the heights. If you touch her clitoris before and during intercourse, and if you've pleasured her vaginally by touching the g-spot with your fingers, the chances are much better that she will have a deep vaginal orgasm while your penis is inside her.
Learn the strokes that turn her on. Tell her how fabulous it is that she's sensual and sexual. Let her know you adore her body and love to touch and kiss it for hours. Help her forget about trying to make orgasm happen and focus instead on thoroughly enjoying every moment of lovemaking. If you awaken your multi-orgasmic woman you are going to like it!
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At the risk of insulting the nearly 8,700,000 residents of the Garden State, I should explain that I was raised along the Jersey shore. I graduated from Red Bank High and spent many summers at the Driftwood Beach Club in Sea Bright. But as soon as I could muster the courage, I left that overcrowded, haven for the Sopranos, behind in 1976, and moved to the desert resort community of Scottsdale, Arizona. It only took a few years to rid myself of the telltale Eastern accent and acclimate to sunny days, wide-open spaces, and toll-free roadways.
While I’ve only touched on some of the reasons I departed the home of cranberry bogs and Bruce Springsteen, suffice it to say I left also left my snow shovel in the garage when I sold the house and never looked back. After all, winters in Scottsdale average near 70 degrees. I did enjoy a few aspects of shore living but not enough to keep me there. But enough about that part of the country. This article is really about what makes us crazy. Being from NJ was a beginning, but not entirely responsible for my current disabled behavior.
I don’t remember much about the Jersey drivers but I imagine they can’t be much worse than what I encounter daily in the West. It amazes me how most got their licenses. Was there some sort of online exam they could take that I missed? What else could account for their immature, uncourteous, lack of skills, and common sense? How can someone drive with no apparent realization that there are actually other drivers on the road? How can they make unique turns, sudden stops, and disturbing instantaneous speed changes that defy most laws of physics? I’m obviously one of the only drivers not vision-impaired and somewhat conscious of most of the rules of the road. That’s some sort of disability in itself, if one is to survive the snarl of unending traffic.
Another problem I possess is the inability to express myself properly. The other day I pulled into a well-known, fast-food, place’s drive-thru and ordered my usual ‘chicken taco salad.’ I assume they heard me because they asked if I wanted “haormadsews” which I translated on prior trips to say, “hot-or-mild sauce.” I declined, as I always do, and picked up my order. As I pulled away, I peered into the bag to discover a cheeseburger with fries. Why would that include “haormadsews” anyway, I thought? Pulling back around, I now spent and additional twenty minutes going into the restaurant, waiting in line and finally getting my correct order. Instead of apologizing, the clerk inform me I must have said something that sounded like “cheeseburger.” To which I replied, “Chicken taco salad” could, if one were, say, Chinese, sound EXACTLY like “cheeseburger.” Chalk up disability number three.
I have to admit that I have a fourth disability that is equally troublesome: failure to recognize the true problem. I’ve purchased a variety of domains and hosting sites online and had numerous problems. When I call for technical support usually one of the following occurs. I wait on hold for 30 minutes to discover the office is closed and I’m invited to leave a number or visit their site for FAQ’s or technical assistance. I’ve left many messages, which were ignored, so I call back. Now I get a nice gentleman named Sabu in Bombay, India. Although he is quite polite, he has an accent that could bring Professor Henry Higgins to his knees. I ask him to repeat every answer many times and still can’t figure out what he’s saying. Eventually, I realize the futility of the situation and hang up. Then he sends an e-mail apologizing for the communication problem and detailing my real problem: my computer’s probably out of memory.
So I dash to my local computer dealer (another national chain) and they sell me more memory. Back home, nothing works. I return to the shop and they sell me a new hard drive. Home again, still no luck. Four hundred dollars and several other parts later, they tell me to get a whole new computer and no, they won’t give me a refund on the “used” parts they sold me just two days ago. So I bite the bullet, buy a new computer, but not from them, the greedy #$%@*!
So maybe this counts as disability five: the one where I can’t see when I’m getting taken to the cleaners and have “sucker” stamped on my forehead.
I have a plethora of other disabilities that cause me daily consternation: I’m stupid, at least according to some relatives (although I possess two degrees); cheap, according to e-mails offering penis enlargements that I won’t purchase; not financially smart, because I ignore all the refinance-your-mortgage offers I receive in the mail (even though I don’t have a mortgage); and ignorant, because I purchased a pathetic Civic instead of a hot Hummer and laugh about rising gas prices (it also helps that I work out of the home and hardly drive at all).
So, with all these disabilities, it’s hard to believe I can function at all. I must have no life or chose to be oblivious to everything that goes on around me. Yet, even with these flaws, I will continue to attempt to order salads and troubleshoot computer glitches. Did I forget to mention I just got back from the Post Office with a small package that was prepaid for a return? After the clerk got off the floor from laughing so hard at the two-dollar postage on the label, I just had to ask what was the matter. Then he then told me it would be another five dollars and what the heck was I thinking? That’s about par for the course, I reckon.
That said, I still will not allow a few behavioral problems to keep me from my daily functions. So join with me in my crusade to overcome our disabilities and strive for our survival. In my particular case, it’s my way of saying to the world, “even though I’m from Jersey, I can take everything you can dish out!”
