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Prostate is not a problem just for elderly male population. Affecting 1 in 8 men, prostate disorders are much more common than would be expected in middle-aged individuals. The good news is that using natural treatments this battle can be a successful one.
The natural approach to prostate problems involves four steps.
Improving the blood and energy flow to the prostate region.
This flow is affected by things like low back problems, constipation, scar tissue and injury. It can be improved by massage, manipulation therapies, acupuncture and the appropriate dietary changes.
Diet targeted at improving the health of the prostate.
Soy contains natural substances which help detoxify the harmful Di-Hydro-Testosterone (DHT), thereby reducing its stimulation for cell multiplication. It's a reality that Japanese men, who eat a plenty soy diet, have very low incidences of prostate problems. Therefore, products containing a high amount of soy have been recommended as preventing prostate enlargement. Vegetables containing carotenes and red-orange fruits are also associated with low prostate cancer incidence. Finally, adequate fiber in the diet, as well as pumpkin and sunflower seeds seem to improve prostate symptoms.
Diet high in vitamins and supplements helping in prostate function.
Zinc may be cancer protective as is required to utilize carotenes. In conjunction with vitamin B6, zinc also regulates the enzyme which converts testosterone to the harmful DHT. Vitamin E helps preserve the fatty acids and they are formatted in the human body to the messenger hormone prostaglandins which control, among other, inflammation.
Use of some herbs with beneficial effects on the prostate.
Saw palmetto berries contain substances which inhibit the conversion of DOT from testosterone. By consequence, they prevent the DOT that is produced from acting on the prostate, and cools inflammation in the gland itself. Saw palmetto is effective only in extract form (tinctures, capsules) while a tea made from the berries has no action.
Saw palmetto is used extensively in US. In France and elsewhere in Europe, Pygeum africanum has been shown to work, again, by limiting the conversion of DHT and by reducing prostates enlargement and inflammation. This herb also is a mild antibiotic, which may explain its good effect in prostatitis as well as BAH.
Finally, there is a Swiss extract of Utica devoice flower pollen (Carillon) which has potent anti-inflammatory actions and is effective in prostatitis again by blocking DOT.
This type of approach may not cause any harm and it can be used as a preventive solution, but it is not a substitute for the advice of a physician or other medical professional.
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Smokers know that smoking may lead to all sorts of health problems. We also know that cigarettes contains nicotine and 4000 other chemicals. But one of the harmful effects that people ignore is that smoking and impotence and highly related and many smokers put their sex lives in jeopardy without knowing.
The probability of a depression is higher for smokers compared to a non-smoker. A person suffering from diabetes or have high blood pressure has a higher chance of suffering from erectile dysfunction. The cause of erectile dysfunction may be due to smoking.
Toxins such as carbon monoxide can cause damage to the circulatory system and restrict blood flow to the penis. Studies have also indicated that men smokers have lower sperm count compared to men who do not smoke. Men smokers also have a higher proportion of malformed sperm.
The intake of tobacco smoke will result in fatty deposits blocking the blood flow to the penis due to smoking. This usually lead to male impotence problems. Excess nicotine consumption will also result in rapid contractions inn the penile tissue. Nicotine will also affect the brain which will restrict the arterial blood flow into the penis.
This is also known as acute vasospasm. Sexual process and functions requires the work of different organs and coordination in the body such as the hormones, nervous system and vascular system to maintain the pumping of blood flow into the penis to maintain erection. Consumption of cigarettes will affect these functions and have the probability of causing impotence.
Toxins and chemicals also restricts blood flow in the circulatory system, causing the blockage of arteries. The arteries being restricted and blocked will also be a factor for impotency. Other negative effects to the male sexual health are such as:
•Low sperm count
•Abnormal sperm shape
•Reduce volume of ejaculation
•Reduced sperm mobility
Smoking is extremely detrimental for health in many aspects including your sexual life. Nicotine and intake of cigarettes can cause erectile dysfunction. So be aware of your health and quit smoking today.
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Top Questions of our Time Series: Sex
Slam bam thank you Ma’am or Mr.? That’s some people’s method and it works for those who mutually agree they want a quick fix. But for most people this is not the method of choice. So, why is it that this is so prevalent? The reason for this could be that American culture is simply not accepting of sexuality in general and that is why sexuality leaks into what many consider to be ‘shadow’ areas, such as pornography, strip clubs, and prostitution. Carl Jung, one of the founding fathers of psychology, would definitely label sexuality as the shadow side of our culture. For most people who watch or visit these areas, it’s not something they discuss with their acquaintances or even their family and friends. In fact, the actual act of having sex with a person is not discussed too openly in our culture. Alfred Kinsey was one of the first and most famous people to openly discuss this cultural issue in public. Sure, sex is flashed in our faces on TV shows, movies, and advertisements, but few people actually openly discuss the act of having sex with another person.
For whatever reason that is, this is an article that is going to discuss one of the top questions of our time: What is a great way to have sex, even for those who are inhibited. I am going to explain a term, I am certain I am not the first to use it, or explain concepts like it, however, I have not seen the term before. That term is Mindful Sex. Mindful sex involves slightly slowing down in every aspect of the act of sex, from creating the setting, to the foreplay, to the actual act of sex, whatever you consider that to be. The following is the gist of it:
Setting:
This part is not necessary if the act of sex is spontaneous in any given moment. If it is not spontaneous, sometimes it is a good idea to set the setting. When creating the setting, whether you are lighting candles, putting on music, or preparing special lingerie, moving slightly slower than you usually would. As you move slower begin to pay attention to your senses. If you are lighting candles, notice what you are lighting it with, is it a match, a lighter? Notice what the flame looks like, how it moves, does the candle have a smell, if so, take a moment to inhale it. If you are setting up special lingerie, take a moment to feel the lingerie. Is it made of silk? How does the silk feel? Are you spraying perfume/cologne on it? Take an extra moment to inhale that. You get the idea, with anything you are doing, move slightly slower and take a moment to pay attention to what you are seeing, hearing, smelling, feeling, and tasting. You do not need to think about any of this, just notice your sensations. If you notice you are thinking about something, notice that and then simply bring your attention back to what you are sensing. By moving slightly slower you have the opportunity to do this and in return make the process more meaningful and enjoyable.
Foreplay and Sex:
Some people consider foreplay to be sex, some consider intercourse to be sex. So I am putting them together because these ideas apply to both of them. There are many aspects to foreplay and sex and different people will have different variations on what they like. The tragedy of it all is that most people, having not felt free to discuss sex in public and they have only relied on what the media has influenced them to think about how sex should be. While they’ve had sex, they have never freely explored it on their own. Some people like to start out with oils and massage, some people like to start out with kissing all over the body, while others are into more fetish areas such as acting out a fantasy of being ruled over by a dominant figure of some kind (e.g., dominatrix). As far as fetish goes, this goes as far as our imagination can take us.
As you practice Mindful Sex you will give yourself the chance to discover what it is that you really like and you will begin to feel more comfortable communicating that to whomever you are having sex with, even if that person is yourself (i.e., masturbation). Here is the gist:
As you begin to practice mindful sex, it is important to remember one thing: Whatever it is that you are doing, do it slightly slower than usual. This does not mean go in slow motion, it means just go slightly slower than you would think to go. As you move slightly slower, you give yourself the opportunity to really be there in that moment and notice things that you may not have noticed. If you are giving a massage, you get to feel how the person’s skin actually feels, is there a scent to the oil? If so, inhale it. If the oil is edible, take an extra moment to lick it and truly taste it in your mouth. Look over your partner and take a moment to take in all the little nuances of the person’s body. By slightly slowing down, you also allow yourself to relax a bit, and this not only helps in making this a richer experience, but also helps reduce anxiety if that is an issue (e.g., being overly sensitive or premature ejaculation).
You can apply this in every moment of sex that you find yourself in. For example, when you are giving oral sex, go slightly slower and notice the smell and taste involved, feel the texture of the other person, is it soft/rough? What does the person’s vagina or penis look like? As you go slightly slower you’ll find that it is not so difficult to notice these things and it will draw you deeper into the experience and give you the gift that you have not been privy to experience in the past.
Ofcourse, you can apply this to intercourse as well. No matter your gender or sexual orientation, there is often some sort of sexual intercourse involved. It is important to let your partner know that you want to go slightly slower this time in whatever way you feel comfortable communicating that. As the intercourse begins, notice the sensations you are feeling. All parts of you are experiencing sensations from your head to your penis or vagina to your feet. If you find yourself thinking about something, notice that you are thinking about something and gently bring yourself back to your sensations. If you find yourself judging your self or the other person, just notice that you are judging and gently bring yourself back to your sensations.
Gifts:
Paying attention to your sensations may also broaden your horizons on things you want to do. Maybe you notice that while having intercourse that you are not tasting anything so you decide to taste your partner by kissing or licking him/her. Maybe you want to smell your partner more to bring in that sensation. Maybe you open your ears and begin to hear what the sex you are having sounds like. Maybe you’re now noticing for the first time what other areas of your body are being touched during intercourse besides your penis, vagina, or nipples. You might just discover an erotic area of your body that you had not noticed before (e.g., back of the knees, toes).
Having mindful sex is simply a teaching and a suggestion. If a spontaneous act of aggressive sex comes out and it is not a slightly slowed down process, than that is Ok too. This is simply an opportunity to broaden your awareness about yourself during the act of sex and deepening the richness of your experience. Of all things we have to experiment with on this planet, this is surely one of the top. So, responsibly, go off and try this out, have fun, and broaden your horizons! You may just find that sex is a far more sensual and sacred experience than you had previously imagined.
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Gonorrhea is a STD. it is also called clap. Bacteria spread gonorrhea. Most of us believe that kissing is very harmless. But kissing can cause Gonorrhea. Let me tell you more.
Gonorrhea - the affected areas
Gonorrhea bacteria affect most of the places in the body with mucous membrane. That includes the genitals, the anus and rectum, throat, and possibly eyes. The bacteria pass from secretions of any of the affected areas. Once your mucous membrane comes in contact with secretions of an infected person, you may contact Gonorrhea. Any sexual activity will transfer the bacteria. if the bacteria has invaded the throat of the infected person, a kiss will transfer it. If such a person performs oral sex on you, you will get Gonorrhea.
Gonorrhea complications-
Gonorrhea is a disease, which is better avoided. if it is left untreated, it can cause infertility in both men and women. In men it may even close the urethra( from where men pass the urine) , infect the testicles and create other complications, In women it may infect the fallopian tubes and may cause PID- Pelvic Inflammatory Disease.
Gonorrhea - the early symptoms
Yellowish discharge from the penis or vagina, painful passing of stools, burning sensation in the genitals are some of the common symptoms of Gonorrhea. To know more about Gonorrhea please click here- Gonorrhea
This article is only for informative purposes. This article is not intended to be a medical advise and it is not a substitute for professional medical advice. Please consult your doctor for your medical concerns. Please follow any tip given in this article only after consulting your doctor. The author is not liable for any outcome or damage resulting from information obtained from this article.
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1. Planning Renovations
Any project will be more successful, given well-defined goals. In every household project, the following three points can be applied:
FORM: What do you want it to look like?
FUNCTION: What do you want it to do for you?
COMPATIBILITY: What factors exist that might limit what you can do, and will the finished product look good on your house?
Once you've completed this part of your homework, it's time to decide if you'll built it yourself, hire a contractor, or be your own contractor and perhaps sub-contract some of the work. Sub-contracting may sometimes seem to over-complicate things and even look wasteful, but just remember - some jobs can look deceivingly simple until you actual get into the nitty-gritty of them. A general contractor's job is to co-ordinate and orchestrate the whole schmozzle to completion.
2. Finding A Contractor
My card...The process of finding a good contractor is essentially the same, whether you decide to hire a general contractor, or one or more sub-contractors. The best reference for a contractor is word of mouth from a satisfied client. If you don't know anyone who has had renovations or repairs done in the area you need, look for work trucks or signs in your neighborhood. Knock on doors, and ask the homeowners if they are satisfied with the work being done. Once you contact a contractor, ask for references, and follow through by calling their previous clients with a set of questions that will give you the information you are looking for.
The following are samples of questions that could be asked of any reference:
1. Did the job come in at the quoted price?
2. Did the job come in on time?
3. Was the work site left clean each day?
4. Was the quality of the workmanship satisfactory?
5. Was the quality of the materials used satisfactory?
It is always recommended that you talk to more than one company, so that you have a basis for comparison. Listen to their technical information, and note their customer relation skills. If the contractor doesn't do a very good job of communicating with you before you hire him or her, there may be a higher likelihood of miscommunications during the work.
Sometimes the best companies will be very busy and you will have to wait for their services. Other times, good companies may have time slots between large projects that smaller jobs can fit into. Ask what the company's schedule has been like for the past 6 months to a year. Reputable companies are usually busy all year round in any economic situation.
3. The Estimate, or Quote
Meeting the Contractors
Remember that the contractor you choose could be spending a lot of time in your home, so look for someone you feel at ease with. You should meet individually with each potential contractor. Be prepared to discuss products and designs; know what you want and how much you can spend. Take note if the contractors are on time, if they listen and answer questions, willingly give information about their company and their customers; and if they seem to have any aversion to your ideas.
The Estimate
This is where you'll likely make your choice of contractor. Each potential contractor will present a proposal, including design and cost information. Review the estimates, ensuring that they accurately relfect your wishes, and make comments and/or any changes that are required.
How Are Jobs Estimated?
Work that involves structural changes to the home, custom designs, or enlargement of some of the mechanical systems is typically quoted by the job. It can be very difficult for a contractor to know exactly how much time an intricate custom job will take, particulary if a number of trades are required, and the different parts of the job are interdependent.
Get it in writing!Simpler, straightforward jobs are often quoted by the square foot. Examples are laying sod, painting, roofing, drywall or refinishing floors. The quoted price will typically be set to include everything (ie. labour, materials, travel, etc.).
Smaller jobs may also be quoted buy the hour, and if the job is fairly routine, such as installing addtional electrical outlets or drywalling, the figures are typically in line. In this situation you will pay the tradesperson for time, plus the cost of the materials used in the project.
The Final Design and Quote
If you have a contractor with good references and the estimate looks good, you now need to get a firm quote, including final designs. The design should include detailed specifications for the work and the materials to be used.
(Another option is to have an architect or designer produce the plans and ask the contractors to bid on the job, based on these plans.)
Make sure the final specs are accurate and reflect your wishes, and make your final comments and changes. After you accept the final quote, the cost of further changes will likely be added to the job. Ask how long the stages of the work will take, so that you can monitor progress.
4. The Paperwork
Cash is King, however...
... take care, lest the cash deal of the century turn into the mistake of a lifetime! One reason for cash payment is the avoidance of paperwork and taxes. Taxes and other legalities aside, the absence of contracts and permits can be extremely risky.
Ooh, I love to save money!Cash contractors often don't pay Workers' Compensation fees, and you could be held legally responsible for any worker injured on your property. If the contractor gives you the product warranty cards, you'll be covered for defective materials provided they were properly installed, but don't expect good follow-up service on a cash deal. You would also have difficulty supporting any legal actions without any paperwork. The overall quality of a project may be compromised in the absence of paperwork, and cash paid in advance (rather than by cheque) will be all but impossible to retrieve if things go sour.
Building, plumbing and electrical codes may require that all or parts of your project be performed by licensed tradespeople, and sometimes licenses are required to obtain the permits. If the tradespeople aren't licensed, the contractor probably isn't insured. And if your contractor isn't insured, then depending on the nature of the job, neither is your house while he works on it.
The Contract
Agreements in writing are less vulnerable to miscommunications, than are verbal ones, and far easier to enforce. Some of the points included in a good contract are:
1. Full job description, including all aspects of the work; demolition, renovation, reconstruction and finishing.
2. Material specifications, including type, model, number, color, and size where applicable, and who's supplying what.
3. Start and finish dates.
4. Payment schedule; 40/40/20 is generally acceptable.
5. Permits, and who's responsible for obtaining them.
6. Clean-up and trash removal.
7. On site behaviour.
8. Change order clause: Have any changes to the original job specifications in writing with a requirement that you "sign off" any change before the work is performed.
9. Arbitration: Aree how disagreements will be handled before the work begins.
10. Contractor's insurer and policy number.
5. The Work MORE POWER!
Problem Avoidance: If you've carefully chosen your contractor, and made adequate preparations (including making the site ready for the trades people and workers), this part should be easy! The actual work should closely follow what was written into the contract, however you still need to monitor the ongoing project, and in some cases you'll be required to make additional decisions. There are often unforseen difficulties, or you may simply wish to ask for changes as the work proceeds.
Site Preparation: Remove furniture and stored articles from the work area, and cover carpets and other items that may not be moveable. It is in your own best interest to make arrangements for storage, clean-up and refuse areas convenient to the work area.
Project Coordination: Effective communication is the greatest secret to successfully completing any project. Maintain regular contact with your contractor(s) so that the unexpected can be dealt with expediently.
Hidden Conditions: A thorough inspection performed in conjuction with estimation should preclude any major changes, however there are structural and mechanical conditions initially hidden from view, which even the most experienced renovator may not be able to predict. Be prepared to negotiate changes for "hidden conditions".
What to do if a problem develops:
1. Bring all problems, perceived and real, to the attention of your contractor(s).
2. Is it major or minor? If minor, and the contractor is present at the time, discuss it and negotiate a resolution. If it's minor, and/or looks like it can wait, start a list of minor observations that you can bring to his or her attention when appropriate.
3. Major problems should be dealt with immediately. If your contractor is not present at the time, make every effort to contact him or her as soon as possible. This may avert furtherance of the problem.
4. Given that your contractor responds satisfactorily, carry on. If not, try again and if necessary, write a letter. If you still don't get satisfaction, look to a third party such as the Ontario Renovators Council or the Ontario Home Builders Association. These agencies should be approached only if you are certain that a resolution cannot be achieved with the contractor. Legal counsel should be an absolute last resort. There's no use making a mountain out of a molehill, and thereby delaying succesful completion of the project.
THE BOTTOM LINE: careful contractor selection + a good contract = successful job
