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Sometimes overcoming premature ejaculation is a matter of learning effective relaxation techniques and bringing more awareness into your sexual experiences. Interestingly, this idea contradicts a lot of prevailing wisdom around 'numbing' sexual sensations and distracting oneself from the experience. I want to share a very simple exercise to increase what I call your "cock awareness". The more you are present with all your feelings and sensations, the greater the level of your control and arousal and so the more intense your orgasms can become. Remember orgasm and ejaculation are two separate physiological events for a man (and oh, just by the way, for a woman too!). The final outcome is that you will develop more control, simply by increasing and refining your awareness, especially of your cock. The focus and development of awareness is one of the gifts of Tantra. The word Tantra is a Sanskrit word that means expansion of consciousness and liberation of energy. I'd need a whole other series of articles to begin to delve into that. For now, I want you to focus on an exercise. We are all in the chronic habit of holding ourselves away from our genitals, so try this! THE EXERCISE: Sitting or laying down, be comfortable. Relax your breath, notice each breath moving through the nostrils. Then after a few minutes, drop your breath awareness to the navel. Next drop awareness to the perineum, between the testicles and anus. And then to the pelvic floor. Bring your awareness to your pelvic floor and relax everything. Relax your buttocks and anus. (The pelvic floor is the web of muscles across the base of the pelvis, attaching to the sitz bones, pubic bone and coccyx, forming the base of your torso) The genitals are enmeshed in these muscles. Usually you are continually pulling up the pelvic floor unconsciously with your inner tension, cutting of sensation. From this point on, every moment you remember, bring your awareness to the pelvic floor and RELAX EVERYTHING! As you are sitting or laying down, feel with your awareness the full length of your cock as it extends from the deep core within and away from the body. Feel the deep root, where it joins and emerges from your body. Visualize your sacred cock, as a generator of love energy, a magic wand. Imagine and feel a fire filling up and flooding of the pelvic area. Feel the intensity of the most subtle sensations. Relax into the genitals. Feel them from the inside out. Relax. Be more rooted in the base of your penis. Hold the entire penis in your awareness, not just the tip. Ask yourself, "How can I open more?" Focus on how it feels, not where it is. Notice how your sensitivity and arousal increase by feeling in a relaxed manner. There is no outcome here, except to relax and feel more. That is the exercise, practice it often! While it seems at odds with so much theory around distraction from, and numbing of, sexual pleasure, the basic principle of increasing awareness during sex is this; Feel your body, sexuality and orgasms; and Learn your body, sexuality and orgasms; then Master your body, sexuality and orgasms!!! In an upcoming article I will explore how the idea of sexual control and mastery is not about control at all … but that would be getting ahead of myself. Until then enjoy yourself practicing. Love, Mukee Okan Copyright 2005 Mukee Okan com enlarement penis penis pump penis elargement system pennis enlargement surgery picture penis enlarement pic vimax cheap penis enlargement pills safe penis enlarement pnis enlargement procedure herbal penis enargement pills

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Hypertension (high blood pressure) affects about 50 million individuals in the United States. Of these, about 70% are aware of their diagnosis, but only about a half of those are receiving treatment and only 25% are under control using 140/90 as the cutoff guideline. A new category has been designated as “pre-hypertension” and that is when the blood pressure is 120-139 systolic over a diastolic of 80-89. Blood pressure readings vary greatly in individuals depending on the time of day, where the patient is at when they get it checked, how soon they have eaten, smoked, or even drank a cup of coffee. A diagnosis of hypertension should not be based on one reading unless that reading is extremely high and/or there is evidence of end organ damage such as renal (kidney) or heart involvement. The diagnosis of hypertension should be made only after two or more readings on two or more office visits. The frightening thing about hypertension is that it usually does not cause any symptoms. Unless you are getting your blood pressure regularly checked, you could be walking around for years with elevated blood pressure and not know it. That is why it is referred to as the silent killer. If you are being diagnosed with hypertension for the first time, there are certain tests that your doctor should order. Blood tests including a complete blood count, fasting lipids (cholesterol), fasting blood sugar, renal (kidney) functions, liver functions, and electrolytes (potassium, sodium levels), along with a urinalysis should be checked. You should also have a chest xray to check for enlargement of your heart which can occur over time with hypertension, and an electrocardiogram to check for any cardiac (heart) abnormalities. Treatment of hypertension is multi-faceted. Lifestyle modification should include smoking cessation, daily exercise implementation, dietary changes, alcohol moderation, and sodium restriction. One should consume a diet with plenty of vegetables, fruit, and low dietary fat. Exercise should consist of daily brisk exercise such as walking at least 30 minutes per day most days of the week. A 10% weight loss can make a significant difference in blood pressure readings. Alcohol consumption should be limited to no more than two drinks per day (24 oz. of beer, 10 ounces of wine, or 3 oz. of “hard” liquor such as gin, whiskey, or vodka). You should also reduce salt intake to no more than 2.4 grams of sodium per day. I tell my patients not to add any salt to any foods and restrict high sodium items. If your blood pressure is not extremely elevated, say in the 145/95 range, and you are determined to make substantial lifestyle changes, then perhaps you can bring your blood pressure down to normal range with these measures. I always give my patients in these situations the option to try lifestyle modifications first if they wish as long as their blood pressure is not seriously high. Most patients, however, end up having to take a medication for their hypertension. There are a wide variety of medications available that we can prescribe and the majority of patients require more than one type of medication to reach a desired blood pressure goal. Discuss with your physician the side effects of each and what would be the most suitable medication for you. Medications have come a long way for treating blood pressure in the past twenty years and the side effect profiles are much more favorable than they used to be overall. I have found that a good portion of my patients have an aversion to taking a pill everyday for the rest of their lives. But what I tell them is that they ought to look at it like a vitamin, or better yet, an insurance policy. If it prevents you from having a heart attack or stroke and from either premature death or perhaps becoming confined to a wheel chair and not being able to take care of yourself, then taking a daily pill or two should not even be an issue. Don’t be afraid to talk to your doctor about treatment and asking about the tests I have discussed. Most importantly, please get into your physician at least once a year to get your blood pressure taken, and more often if it has been on the high end of normal. Copyright 2006 Ted Crawford do penis enlargement pill work penis enlargment operation penis enlargment operation penis enlagement pills review do penis enlarement pills work penis elargement traction device penis enlarement tip penis enargement tip penile enlargement pump

Body contact for two minutes doesn’t mean to have sex. It is a natural urge and unless one is fully satisfied, the act remains uncompleted. Unable to provide sexual satisfaction to your partner shows that you are immature about sex. Having discussed the subject with numerous men and women about sex, it has been found that the first image that came to their mind is two people engaged in a hot and passionate contact for a prolonged time. Apart from touching and fondling each other your partner seeks a long time intimacy during the act and for this a perfect penile erection is a must. So if you are not experiencing a prolonged erection during a sexual act become serious about it. You may be suffering from some sexual dysfunction. But thanks to today’s medical science for Levitra a perfect medicine for treating sexual dysfunction effectively. It is a medicine especially formulated for the treatment of defective penile erection. It comes in 2.5mg, 5mg 10mg and 20mg tablets. FDA trails have proved it to be a perfect treatment for erectile dysfunction found in men. Levitra increases the blood flow into the penis. The active substance Verdenafil HCL in Levitra works by stimulating the nerves present in the penis by blocking the PDE-5 enzyme that control the blood flow into the penis. Clinical trails have found that most men have been able to resume their sexual life successfully after its first use. It is generally taken about an hour before sex for it begins to show its power between 30 -60 mins of its intake. A dose a day is enough to give a full and prolonged erection throughout a sexual activity. Remember, Levitra is not an aphrodisiac i.e. a substance to give to give sexual arousal all the time. Though clinical trails have recorded some side affects like headache, constipation and stuffy or runny nose but are found to be tolerated and reversible. However, visiting a doctor is recommended for the perfect dose and its usage. truth about penile enlargement pills penile enlargment herb male penile enlargment penis enlargment video real pennis enlargement vimax truth about penis enlargement pnis enlargement exercise best enargement exercise penis penile enlargement pump

You have put lot of sweat in making your site. Now you want it to engender revenues and only source of traffic is search engines. You have completed your seo optimization well but there is no precursor of any traffic. Yes Google places new sites in "Sandbox" and this means that your site would not rank well for high traffic keywords for a certain period. This phenomenon is called as "Sandbox". What if your site is in "Sandbox" or on hold? Should you hang around or is there any way out. Lets look at few of them: Have a slow and sturdy link campaign (taking Google new patent into consideration) Google's new patent indicates some of the point clearly why many sites are thrown into sandbox for long. By keeping below points into consideration, you could shorten the time span of sandbox for your site. # Go for everlasting link exchange. Don't buy links, which will evaporate once you stop payments. # Have a slow and steady enlargement of links. Don't do it fast. # Have a permanent anchor text in your links. Think well before you make use of one. # Use multiple anchor text # Have links from the pages, which are updated regularly Start a PPC campaign Get traffic from PPC campaign starting from Google Adwords and you could get instant traffic from the day you launched your site. You could work on your budget and come up with a figure where you could make some money after spending on Pay per click. In the mean time, you could make the list of keywords, which works, for you in the Adwords campaign and incorporate them into your site. Add new pages Get into habit of adding minimum of 1 content rich page to your site every day. This will not only prepare your site for higher traffic but also get your site crawled by search engines regularly. This could bring your site out of sandbox faster. vimax free natural penis enlargement homemade penis enlagement real penis enlagement penis enlargment traction device penis girth enargement penis enhancement excersizes penis elargement surgery photo home pnis enlargement penile enlargement pump

Impotence or, more clinically, erectile dysfunction is the inability to maintain an erection of the penis for satisfactory sexual intercourse regardless of the capability of ejaculation. The recent introduction of effective medication has increased awareness of this previously little appreciated disorder.Erectile dysfunction (ED) is the repeated inability to get or keep an erection firm enough for sexual intercourse. ED affects 15 to 30 million American men. ED is treatable at all ages. Its Signs and symptoms is characterised by the inability to maintain erection. Normal erections during sleep and in the early morning suggest a psychogenic cause, while loss of these erections may signify underlying disease, often cardiovascular in origin. Other causes leading to erectile dysfunction are diabetes mellitus (causing neuropathy) or hypogonadism (decreased testosterone levels due to disease affecting the testicles or the pituitary gland). There are no formal tests to diagnose erectile dysfunction. Some blood tests are generally done to exclude underlying disease.The researchers also say that "ED is a predictor of depressed status in men".The association between depressive symptoms in men and erectile dysfunction (ED) appears to relate to decreased sexual activity and dissatisfaction with not being able to have a healthy sexual life, research indicates. Viagra is sold as a medicine... as a treatment for "erectile dysfunction". VIAGRA DOES NOT PROTECT YOU FROM GETTING SEXUALLY TRANSMITTED DISEASES, INCLUDING HIV. Viagra Facts: *Percentage of time Viagra use results in sex: 66% *Percentage of Viagra users who have sex at least once after using the drug for a few weeks: 83% *Average duration of erection with 100 mg of Viagra and 20 minutes of sex videos, among men with erectile dysfunction: 1 minute *Average duration of erection with a placebo and 20 minutes of sex videos, among men with erectile dysfunction: 3.6 seconds *Percentage of men who don't refill their Viagra prescription: 50% *Number of times Pfizer says men should try Viagra before giving up: 8 *Percentage of men who suffer at least one side effect while using Viagra: 48% *Percentage of men who stop using Viagra because of side effects: 1% *Decline in erectile function for every decade increase in age: 12% *Decline in erectile function for every 20 pounds of weight gain: 3% *Price of a single Viagra pill in the U.S.: $9-$10 For more assistance visit: http://www.viagrapunch.com/viagra_info.html