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Being a natural athlete I’ve always sought to find more ways to increase testosterone levels naturally. The question I’ve always asked myself was what are the variables, which determine how much testosterone is boiavailable. I’ve read articles before, giving some advice on what in my every day life causes my test levels to go up and what causes them to go down. But after an extensive research I couldn’t find an article, explaining in detail how and actually what exactly I should manipulate directly in my system to achieve the effects I desired – namely not only higher levels of circulating testosterone but also how much of it will be available to the corresponding receptors in the cell walls. Moreover, I wanted to know all this in regards to natural bodybuilding… So, I decided to do some good digging and reading and then if I manage to put things together, to lay that in writing form so that others can benefit as well. Without wasting even a minute more I will start this off by describing what testosterone is and what it does in the human body. Testosterone is a steroid hormone with anabolic and androgenic properties. It is the main hormone, responsible for the increase in lean muscle tissue, increased libido, energy, bone formation, and immune function. Testosterone is secreted in the testes in men and in the ovaries in women. Small amounts are also secreted in the adrenal glands. Testosterone is derived from cholesterol. The levels of testosterone in men range between 350 and 1,000 nanograms per deciliter (ng/dl). After the age of 40 these normal levels start dropping by roughly 1 per cent a year. In the blood stream testosterone circulates in great percentage bound to so called binding proteins. Sex Hormone Binding Globulin or SHBG is the one that concerns us the greatest. Why? Because this is the main reason why testosterone might not be available to reach the cell receptor. When testosterone gets attached to SHBG, it is no longer able to perform its anabolic functions. What elevates SHGB: Anorexia nervosa, Hyperthyroidism, Hypogonadism (males), Androgen insensitivity/deficiency, Alcoholic hepatic cirrhosis (males), Primary biliary cirrhosis (females). What suppresses SHGB: Obesity, Hypothyroidism, Hirsutism (females), Acne vulgaris, Polycystic ovarian disease, Acromegaly, Androgen-secreting ovarian tumors Less than 1% of the circulating testosterone is in a free form in males (less that 3% in females). Only when in a free form this hormone can exhibit its properties by connecting to the androgen receptors on the cell walls. Based on a study 14 to 50 per cent of the testosterone is bound to SHBG in males and 37 to 75 in females. It is worth mentioning that SHGB poses very high affinity for binding to testosterone. Therefore, changes in the SHGB levels noticeably influence the level of bioavailable testosterone. Let’s discuss for a moment what exactly a testosterone bioavailability is. Other than SHGB there are two more testosterone-binding proteins, also called carriers. One of them is albumin. It is a low-affinity binding protein, thus testosterone bound to it is considered “bioavailable”. Albumin binds to testosterone in the range 45 to 85 per cent in men (25 – 65 in women). The third carrier is the cortisol binding globulin, which binds also with low-affinity to less that 1 % of the testosterone in circulation. The free androgen index (FAI) indicates the amount of bioavailable testosterone. FAI is the sum of the free testosterone and the albumin and cortisol binding globulin. Or it’s the total serum testosterone minus the SHGB-bound testosterone. It is now clear why we should focus our attention on the properties of SHGB. The levels of this binding protein increase when there is excess estrogen present. Conversely, SHGB levels drop if the testosterone levels are elevated. Here I should mention the fact that SHGB exhibits higher affinity to testosterone than to estrogen. Now, pay close attention… It’s a well-known fact that testosterone is an estrogen precursor – it will convert to estrogen under the influence of the enzyme aromatase. Nothing that we don’t know so far. Here is where it gets interesting. Suppose that we have normal testosterone levels and we don’t suffer from any of the health ailments, which influence the SHGB levels. That means that SHGB levels are normal, too. Bare with me now. If more of this testosterone is converted to estrogen due to abnormal aromatase levels, the SHGB I will increase as well. SHGB, being more readily bound to testosterone, will leave us with excess estrogen levels in the system, which in turn will stimulate increased production of the SHGB protein from the liver. This whole process ultimately amplifies estrogen levels. Estrogen readily binds to the androgen receptors in cells thus leaving less opportunity for the free testosterone. Even more important, estrogen is the messenger molecule that signals the brain to decrease testosterone production. Another thing of great importance is the fact that over 40 per cent of the SHGB protein circulates unbound in the blood stream in man (over 80 per cent in women), and albumin circulates unbound almost all of the time. Thus increase in the total testosterone levels does not produce any noticeable changes in the free testosterone levels unless there is a significant increase like the one seen after synthetic steroid hormone administration. Well, this whole story brings us to the conclusion that the main approach should be - to keep the testosterone bioavailability high. In this regard a natural athlete should strive to: · Prevent testosterone levels from getting low · Attempt to increase the total testosterone as a means of keeping the testosterone levels from plunging · Block the testosterone-binding effects of SHBG · Lower the levels of the enzyme aromatase - less testosterone conversion to estrogen 1. How to prevent testosterone levels from getting low? - Obesity. Based on the way the testosterone-estrogen mechanism works, increased levels of estrogen will ultimately decrease the circulating testosterone. Excess fat causes more estrogen production due to the fact that fat cells are those, which manufacture estrogen. So, the more fat cells, the more estrogen in the blood and the less testosterone. - Drug and alcohol abuse. Alcohol has the property to inhibit your ability to remove estrogen from the blood stream by acting as a central nervous system depressant and also by decreasing zinc levels. - Stress elevates corticosteroid levels in the blood steam, which causes the testosterone levels to decrease. - Medications. Some medications, including estrogen and progesterone, lower the lutenizing hormone (LH) levels. LH is the hormone, responsible for the steroid hormones production. - Diabetes. Studies suggest that there is a link between type 2 diabetes and lower testosterone levels. - Hypertension and high cholesterol levels. These both cause the arteries to harden, this way decreasing the blood flow to the sex hormone producing organs. That of course leads to low sex hormone levels. - Aging. Fact is after the age of 40 test levels drops by roughly one per cent per year. We can’t do too much about that. The clock keeps ticking for all of us. However, we can try to manipulate testosterone levels in any other possible way. - Low fat diet. Low fat consumption causes increase of the SHGB, which means one thing – less free testosterone. It is considered that monounsaturated fats play an important role in testosterone levels and bioavailability. - Overtraining can contribute to as much as 40 per cent drop in testosterone levels. That is why it’s important to notice early the signs of overtraining and give the body a week or two well-deserved rest. - Not enough sleep. If you are not getting enough sleep the body is not recuperating well, which causes less testosterone and more corticosteroids to be released. Just to mention corticosteroids like cortisol are in fact catabolic hormones meaning they use up muscle tissue to provide the brain and the heart with energy. - Vitamin C. It suppresses the release of the stress hormone cortisol. Cortisol decreases testosterone levels. So, ultimately less cortisol, more testosterone. 2. How to boost testosterone levels - Incorporate basic movements that involve several muscle groups in your training routine. Good ones are squats, dead lifts, and military presses. Basic (compound) exercises have been shown to play an important role in the testosterone levels. - The greatest workout related testosterone production occurs with the use of heavier weights and lower rep range. A study shows that the best is 85 per cent of your one-rep max. - Tribulus terestris is a natural supplement, which has been shown in some studies to have the ability to increase the leutenizing hormone (LH) levels. As we already mentioned above, one of the functions of LH is to stimulate testosterone production by the testes. 3. Block the testosterone-binding effects of SHBG - Nettle root as a highly concentrated extract has shown to be effective at binding to SHBG and therefore it permits more free testosterone to circulate the system. It also acts as a 5-alpha reductase inhibitor. This is the enzyme, responsible for the conversion of testosterone to dihydrotestosterone (DHT), a more potent form of the male sex hormone, which causes prostate enlargement and ultimately cancer. Methanolic extract of nettle can also cut down the SHBG levels, which is another form of elevating the free testosterone in the blood stream. - Pygeum (prunus africana) is another herb, known to block the testosterone-binding effects of SHBG. Nettle root and pygeum extracts also benefit the prostate gland as a preventive treatment for benign prostatic hyperplasia (BPH) both by blocking the 5-alpha reductase action. - Avena Sativa is an extract from the straw of oats. It has somewhat different properties. It works by freeing bound testosterone, which increases the free testosterone in circulation. 4. Lowering aromatize levels - Zinc. The mineral zinc inhibits the aromatase enzyme that converts testosterone into excess estrogen. The recommended dose for inhibiting aromatase is 80mg daily. However, be sure the combined zinc quantity of all the daily supplements you are taking does not go over this benchmark. - Chrysin is a bioflavonoid that has shown a potential as a natural aromatase inhibitor. Chrysin is poorly absorbed in the system. It is found that when taken along with piperine, chrysin exhibits a lot better absorption. Supplementation with chrysin and piperine together might bring good results in reducing aromatase levels. How does this all apply to the sport of natural bodybuilding Let’s assume you are an individual, who exercises regularly and who doesn’t consider taking exogenous steroid hormones. With other words you are a natural athlete or enthusiast, who desires to keep his natural testosterone levels in the range, favoring good health and lean muscle mass build up. Here is what you do: 1. If you are even slightly overweight consider staring immediately a diet and training routine, tailored toward fat loss and lean muscle retention. 2. Consider also dropping the alcohol intake to absolute minimum if you want your efforts in keeping test levels high to give results. 3. Begin mastering some types of self-control or even meditation. These will take care of the excess stress levels. 4. Take medications only if they are absolutely essential for your health and are prescribed by your doctor. Talk to your personal physician to find out if there are any natural remedies to replace your current medications and if he recommends such approach for your health issue. 5. Keep your blood pressure and the serum cholesterol in check. 6. Eat enough good fats in your diet. Good means monounsaturated and omega-3 and 6 polyunsaturated fats. 7. Don’t ever overtrain. Sleep enough to promote good recovery. Signs of overtraining are loss of appetite, tiredness and irritability, lack of motivation, impaired mental focus, prolonged recovery periods. 8. Start relying more heavily on basic exercise movements. Train in the low rep range most of the time. 5 – 8 reps will ensure that you’re using weights that will eventually stimulate elevated testosterone levels. 9. It will only do you good if you decide to try some or all of these natural supplements: chrysin - piperine blend, nettle root extract, pygeum, avena sativa extract, and tribulus terestris. Try to find them in your local health store. Follow the directions for best results. 10. And you shouldn’t even consider training without supplementing your diet with enough vitamin C (at least 1g a day) and zinc (15mg min.). Take vitamin C with your multivitamin formula after breakfast, and post-workout with your protein shake. Zinc should be present in your multivitamin blend but this is not enough. Take zinc with magnesium in the form of ZMA right before you go to bed on an empty stomach. References: Ron Geraci, Men's Health, December 25, 2000; 13 Ways to Naturally Boost Your Testosterone Levels LE Magazine January 2000; Replenish Testosterone Naturally Plant extracts favorably alter hormone metabolism and improve sexual desire in men Jennifer A. Kelly, Ph.D. and Leo Vankrieken, Eur. Eng. Diagnostic Products Corporation; Sex Hormone Binding Globulin and the Assessment of Androgen Status Cockatoo.com; Avena Sativa - are oats an aphrodisiac? Gabe Mirkin, M.D.; High Cholesterol Causes Low Testosterone Bodybuilding.com, Chrysin Info And Products - Block Estrogen, Increase Testosterone penis enhancement pump vimax free natural penis enlargement penis enargement system prosolution pnis enlargement pills pennis enlargement forum home penis enhancement prosolution penis enhancement pills plastic surgery penis enlagement

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Minerals are sometimes overlooked as essential elements for our body. Zinc is vital to both humans and animals. It is found in all the cells in our body. Zinc has a lot of functions. Here are some functions of zinc... It stimulates the chemicals that promote biochemical processes in the body. It helps in the maintenance of a healthy immune system. It is required for wound healing or in healing injuries It is important in maintaining your healthy sense of smell, sight and taste It is required for proper DNA synthesis It aids in optimal growth and development especially during pregnancy, childhood and adolescence. It supports sperm development in men and is required for ovulation and fertilization in women. It is needed in synthesizing protein and metabolism of fatty acids It contributes to the body's protection against free radicals Zinc was found to be very helpful in the following conditions: Childhood intelligence deficiency Acne (Zinc controls bacteria and is vital for normal production of oil in the body.) Infertility (for male) Contact Dermatitis Common Cold (Zinc lozenges help shorten the length of having a cold. Zinc lozenges or zinc spray can be used to prevent a cold.) Down's Syndrome Wilson's disease (This is through interfering the body's use of mineral copper. Zinc blocks copper absorption.) Night blindness Wound healing In addition to these, zinc aids in the prevention of prostate enlargement and reduction of the size of an enlarged prostate. Zinc is significant in several aspects of metabolism of hormones. Zinc deficiencies are not as common in developed countries than in third world countries. People with Down's syndrome, malabsorption syndromes and liver cirrhosis are more or less prone to zinc deficiencies no matter what country they are in. In addition to these other risk factors include alcoholism, insufficient caloric intake and digestive diseases. Alcoholism decreases the units of zinc absorbed by the body and increases zinc loss in the urine. Furthermore, vegetarians need to be more cautious because zinc absorption from plants is generally lower. Zinc deficiency often occurs when there is inadequate intake or malabsorption, when there is an increase in zinc body requirement or when there is increased zinc losses from the body. There is also maternal zinc deficiency. This can lead to slowed fetal growth. Breast milk does not provide enough zinc for infants 7 months and older. Breastfeeding also drain the mother's zinc reserves. Thus, foods that are good sources of zinc should be included in her diet. Deficiency manifests in several ways. These include diarrhea, hair loss, growth retardation, impotence and delayed sexual maturation, and eye and skin lesions. Impaired wound healing, weight loss and mental lethargy can also be associated with zinc deficiency. However, these symptoms are also too general and too common for other medical conditions. Thus, it is best that you consult your doctor. Zinc deficiency leads to a compromised immune system. This is because zinc is needed in T-lymphocyte development and activation. Of course, too much of something is also bad for your health. Too much zinc supplementation can lead to zinc toxicity. This can lead to altered iron function, reduced immune function, low copper status and reduced levels of good cholesterol. Proper diet and exercise are foundations of good health and nutrition. A multivitamin can mean just plus points to your diet or be as important as eating right. Remember to read labels to know the content and quality of what you are taking. Consult your doctor for the most suitable supplements for you. free exercise tip for penis enhancement penis enargement information vimax pills natural penis enlarement pills enlargement forum free matter pnis size vigrx results penis enhancement before and after photo truth about penis enhancement does penis enlarement work

Every day, thousands of women undergo breast augmentation, or breast enlargement, surgery. Surprisingly, many women who undergo breast augmentation surgery do not fully consider all the issues involved with the procedure and its effects on their lives. If you are considering breast enlargement, one of the most important issues in making your decision should be if you are doing this for yourself. “I am constantly amazed at the number of women who come into my office, not because they want to make the change but because their boyfriend or husband would prefer larger breasts,” says Dr. Miguel Delgado, a plastic surgeon in San Francisco, California. Our society places a great emphasis on personal appearance. Breast augmentation is a permanent decision that, although it can change your life, should be considered only if your expectations are realistic. Breast enlargement will not completely change your life or make you a different person. Breast enlargement, however, can enhance your curves and physical appearance, especially if you have had children. The best candidates for breast enlargement are emotionally mature women who desire larger, shapelier breasts. A common reason to undergo the procedure is that the breasts are asymmetric, usually where one breast is noticeably smaller than the other. Breast enlargement can bring the undersized breast into balance with the larger. Breast augmentation surgery will leave a scar. An experienced cosmetic surgeon will be able to minimize this scarring, but it can not be completely eliminated. If you are considering breast enlargement surgery, you and your surgeon will discuss where the implant should be placed and, consequently, where the scar will be located. This is most often located in the armpit, around the nipple, or at the base of the breast. Another consideration is the implant itself. Saline implants can be round, moderate, or high profile. The surface of the implant can be smooth, textured, or a “teardrop” with a textured surface. Many women who undergo breast enlargement surgery choose to have a breast lift at the same time. This will obviously be more expensive, however most women find that undergoing the two procedures together produces fantastic results. homemade penis enlargment penis enhancement procedure cheapest penis enargement pills best penis enlargement pill penis elargement pills review best pennis enlargement pills cheapest penis enlargement pill home penis enlarement does penis enlarement work

Once you will learn how to find the G-spot with your lady partner, and with the use of appropriate sexual positions to stimulate it, you can give her mind blowing orgasms time after time. But what is this G-spot, where it is located, and how will you know that you have really found it? A German doctor (a gynecologist) Ernst Graftenburg is the discoverer, which is why it’s called the “G” spot. The G-spot is an area inside the vagina, on its front wall. Strangely enough, this area can be stimulated by constant pressure and it often ends up in an orgasm. It’s not difficult to locate, as it corresponds directly to the area where the urethra is closest to the top of the vaginal wall. The G-spot does vary from woman to woman, so you will need to follow the directions below to locate it exactly. Using well lubricated two fingers, insert them carefully inside your partner’s vagina, touching the top of the vaginal wall. You will feel somewhere a lattice-work of muscle tissue and in that tissue is the G-spot. Be very careful how you touch it; do not hurt your partner! Too little pressure and your partner will be meaningless, while too much pressure and she will cause an unpleasant pain. Now that you have located it (you partner will gladly confirm to you that you have) see these three methods to use to pleasure your partner. •A very good method to stimulate the G-spot is while performing cunnilingus. Insert two well lubricated fingers and apply a steady and firm (but not rough) pressure to the G-spot. You can be very sure that after 20 minutes of cunnilingus, and pressure to the G-spot, your partner will experience a steady and profound orgasm. •The second natural way to stimulate the G-spot is by intercourse. The man will lie on his back and woman will mount on top, facing the man. The beauty of this position is that the man should do nothing at all, only have an erection. The woman move till she finds the G-spot herself, and she will apply just the correct pressure, using the man’s erect penis. Orgasm quickly follows. •Another sure sexual position to stimulate the G-spot is a modified missionary, of sorts. In this position, the woman will lie on her back, and the man faces her, sitting on his thighs. The woman now places her feet on the man’s chest with her legs apart. At this point the man will penetrate the woman, but does not move or thrust. He will just lean back a bit, insuring his penis is firmly touching the vaginal wall. The woman can move if she wishes to adjust the pressure. As it in position, the man’s penis will be tilting upwards pressing directly against the G-spot. Not long after the woman will experience a strong orgasm, as the clitoris is also stimulated. Stimulation of the G-spot one is accomplished by intense and constant localized pressure. Thrusting is not so effective as constant and strong pressure to the G-spot itself. Once learned, both partners will seek to return to its stimulation again and again. prosolution pennis enlargement pills penile enlargment result vimax real penis enlargement homemade penis enlargement vimax buy penis enlargement pills free natural pnis enlargement penis enlargment forum home pnis enlargement does penis enlarement work

I understand that Saturday afternoon is the equivalent of Chernobyl for television and cable stations. Just after the last Saturday morning cartoon finishes and before the game there is absolutely nothing on. So I can understand how something like "Bibleman" oozed its way onto the air. What I didn’t know was that "Bibleman" has been around for at least ten years. And to be honest with you, I could of slept better at night if I had remained oblivious to this fact. I don’t care if there are shows out there preaching to people. I don’t have anything against religion. You have the right to say what you’re going to say, and I have the right to turn that channel faster than “Stella” flopped. Just don’t tell Comedy Central about that last part. They still cling to the idea that Michael Ian Black is funny. We will also ignore the fact that the people behind "Bibleman” and their fans would possibly have the FCC and conservative Republicans crush our secular programming than flip the channel themselves. In the case of "Bibleman" though, I don’t think these people should be let off the hook. I wouldn’t mind the show if it had some balls. You know, make Bibleman a raging alcoholic with a dingy office next to a strip club, and have episodes with him going into hell every so often to slap Hitler and Stalin around with his penis. Instead you’ve got some old guy running around in a suit that looked like it was inspired by an acid induced viewing of “Robocop.” Instead of saying things like “I’m going to rip your heart out and eat it for Jesus”, you get lines like “Bibleman is victim of a plot to make him disobey god!” And while that line may make George Bush Jr. clap his hands in delight, it makes the rest of us wretch. Even the villains, the sign of a great superhero show, are as bad as the poorly written, self-important hate mail I sometimes get. Instead of Satan, complete with thirty heads and a Boston Red Sox cap, we have this guy who looks like a gay version of the Borg from Star Trek. How do we know he’s gay? Because of his mannerisms, his constant attempts to give fashion advice to Bibleman, and a quick cut to Bibleman in bondage having something awkward done to him during an episode with this character. Not to mention on the Bibleman website all of his villains are described as “flamboyant.” What kind of message are we being sent from this show? That muscular men in purple suits can beat up gay people in homoerotic encounters because the Bible says he can? The theme song is on par with a high pitch squeal on repeat for eternity. And we know how enjoyable that is. Not only does the theme song suck, but also "Bibleman" again pumps the "Star Trek" well by ripping off the transporters. He even goes the extra mile and rips off George Lucas’s light saber for his weapon. The creators of the show were smart enough to not use the Star Wars sound effect. But they might as well use it at this rate. Do you really think George Lucas is going to pick a fight with Jesus Christ in the media? Not only is Bibleman a homophobe, he’s also an out and out racist. His partner Cipher is black, and every time Cipher says something Bibleman blows him off or just repeats what Cipher just said as his own idea. This doesn’t add to the “comedy” of the show. It is another example of a white man ripping off a black man’s good ideas. And to make matters worse, Bibleman went out and found a Latino girl to be Bible girl. Who, you guessed it, acts like a stereotypical Latino woman. Don’t you love how loving and accepting the producers of this show are? The rampant product placement in this show is outrageous. Almost every scene somehow manages to include a shot of Bibleman’s own bible, which you can probably purchase if you look hard enough. Where does the money go for this bible? Not to a charity for blind orphans! Not to animal shelters for Dalmatians after the Disney craze ended! I wish the producers of this show would create a fund for people who accidentally watched episodes of "Bibleman" and had a stroke. This whole show smacks of low profile and low cost management. Do you know who Bibleman is? No! Of course not. Because you have s former cocaine addict, Willie Aames as Bibleman. Some of you might know Mr. Aames as “Buddy” from “Charles in Charge.” And what did Aames do after his fifteen minutes were up beating up gay people, doing blow, and preaching about Jesus in this show? He went on VH1’s Celebrity Fit Club. The producers could have gone for a star, or at least someone who seriously believed the stuff they were spewing on the show. Instead they gave us “Buddy.” I wonder what Charles thinks about all this? The bottom line here is that a show that promotes racism, intolerance, includes product placement for something that is supposed to be free (the Bible), and sucks harder than a late night meal at Dennys. It is a total disservice to the religion, and I even argue the show makes Jerry Falwell appealing. Nothing this bad should be allowed on television.