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When digital cameras first hit the news, I thought, “Wow! Never to have to buy film again!” This much has remained true, but it took ten years for digital cameras to come up to the quality performed by film cameras. At first, the pixels were too few to enlarge to 3 by 5 much less an 8 by 10 with any quality. Today, pixels are not a problem and every feature adorning the film camera is now available on a digital camera. I spent many months researching the available models and weighing the cost versus the features until I came up with a digital camera that pleased me. The camera is the Konica Minolta Dimage A200. While some functions are not as sophisticated as their film cousins, the advantages far outweigh its short comings. In 2004 a decent SLR costs from $900 to $1500. I use an SLR as a comparison because they are the only type camera that shows exactly what the lens sees. The K/M A200 sells for about $600. Its 8 megapixels allows enlargements up to 13 by 19 inches with a sharpness equal to a fine 35mm photo from an SLR. The features I like best are the manual zoom ring (motorized zoom controls are slow and cumbersome), the stabilization chip (which produces sharp images even with slow shutter speeds) and the control over white balance (even custom balances). Another terrific advancement is the flip out rotating LCD viewer. Never again will I be held to an eye level view. With computer enhanced perspective control, all angles are possible. To be fair, there are a couple of areas that can be improved, but can be lived with. One is the delay after pressing the button to take the picture while the camera focuses and sets aperture and speed. It’s only a tenth of a second, but you’d better get used to it or you will miss your shot. A remedy is to take a series of pictures and pick the best one. Another is inherent in all digital cameras and that is the artifacts that appear in the image at higher ISO settings. Artifacts are like the grain in fast film that appears like little dots in the picture. If you use the slower ISO settings like 50 or 100 ISO, then the artifacts are practically invisible. If ISO 200, 400, or 800 are needed to get the picture, then additional processing through PureImage or similar software will solve the problem nicely. A word about the lens is in order. A zoom range of 28mm to 200mm (35mm equivalent) covers just about any focal length an advanced amateur could need. No other 8MP EVF (electronic view finder) has this wide an angle. The lens is custom made for a digital camera and is very sharp edge to edge. Only a very slight barrel distortion (1%) is visible at the 28mm focal length. Some software can correct this if perfection is demanded. You never have to worry about dust getting on the CCD sensor since the lens is not detachable. If wider or more telephoto effects are needed, there are accessory lenses that will make the wide end 50% wider and the telephoto twice as long. The A200 also has a 4x digital zoom but I recommend that this only be used as a last resort since the number of pixels are halved when you double the zoom. The auto focus works very quickly except in extreme low light. A manual focus is available with a nice auto 4x enlargement of the center for critical focusing. No Compact Flash card is included in the package, so I bought a 512 80x CF card for $69.00. The 80x refers to the fact that it unloads to your computer in a jiffy and the 512 Megabytes allows 81 pictures of the extra fine quality JPEG that I always use. The pop up flash lights up subjects at 12 feet away at 100 ISO. For more versatility I bought the Vivitar DF 200 slave flash ($69.00) that works to 50 feet at night. This camera is a joy to use and has everything I could ever want in the way of features. In the six months I have owned it, I have created dozens of 13 by 19 images for the two Digital Art Shows I have had. Viva la digital generation! penile enlargment pills product natural pnis enlargement and lengthening penis elargement pic penis elargement surgery photo natural penis enlarement pills plus review vigrx penis enargement video discount vig rx

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AS A RULE, young mother have lots of questions. A baby is so small, he requires constant care and attention, and you’re afraid of hurting him. Genital hygiene causes especially many troubles. As for girls, here we can make for ourselves. But we understand nothing about boys. Let’s learn this science by ourselves. Genital hygiene should be treated very carefully since the very birth. Otherwise, strangury, different inflammations or problems in youth age can occur. In fact, there’s nothing difficult here, you just need to learn several simple rules. Boys During first week, boys can suffer from scrotum edema. Genitals look too big and swelled up. You should not be worried. This is connected with the fact that through placenta or breast milk an excessive quantity of maternal hormones penetrates into a new-born baby’s organism. As a rule, this edema disappears in several days. But if such edema still presents by the end of the second week, apply for a doctor immediately. Intimate hygiene for boys means regular (while each change of a diaper) washing of genitals with warm water. Doing this, you should move a skin wrinkle (foreskin) off a head of a penis necessarily. Fatty substance (smegma) is accumulated there, which should be removed. If you see reddening on foreskin, then you need to cleanse it with a cotton tampon, moistened in a light (light-pink) manganese solution or bur-marigold extract several times a day. Sometimes, foreskin can be very narrow and does not allow baring a head of penis completely. In such case, it’s desirable to apply for a doctor as soon as possible. As a rule, a surgeon just needs to make a small cut of a skin wrinkle. And the earlier he does such operation, the better. If a baby has very sensitive skin, then you may sometimes do just “dry” washing with the help of wet or oiled tissues. You should wash a baby’s genitals with soap no less than once in 4-5 days. Girls In the end of the first week of a girl’s life you may notice mucous excreta or excreta with some blood. As a rule, they disappear by itself in 2-3 days. This is also connected with excessive amount of maternal hormones coming to a girls’ organism. During this period, a baby needs careful care. Diapers should be changed every 1,5-2 hours. If excreta still take place for more than 3 days, you need to apply for a doctor. Girls’ genitals are very sensitive and have rather low resistibility to different infections. The most common “female” disease of new-born babies is vulvitis (inflammation of external genitals). So, keep them clean and warm all the time. Every time you change a diaper, wash your daughter with warm water. You can wash her either under tap or with a cotton tampon moistened in water. Move from pubis to coccyx, to prevent excesses of excrement from coming to genitals. Soap should also be used no more than once in 4-5 days, to prevent skin from getting too dry. And yet, try not to take a great interest in babies’ cosmetics. Use various creams, oils and powders only in case of need (while irritations and diaper rashes), not regularly. Otherwise you will break a natural protective skin layer of a new-born. natural pnis enlargement and lengthening plastic surgery penile enlargment pennis enlargement before and after manual penile enlargment exercise penile enlargment pic vimax male penis enlargement vig rx hoax vimax top rated penis enlargement pills cheap penile enlargement pills

Men are from Mars and women are from Venus. This ancient proverb correctly distinguishes characteristics of men from women. A woman like Venus seems shining, gentle, attractive, clam and seductive. While Mars, the god of war, red like a burning coal, powerful like a monster, is associated with men. Men are aggressive while women are generally calm is an eternal truth. Almost all men have killer instinct and tendency to show power in every sphere of life. Men like to show a glimpse of their power during sexual relations too. Though, feminist are strictly against the concept, but more than 90 percent women want their partner playing stronger and harder in bed. For playing hard in bed a man must get strong erection of penis. Erection of penis is a natural capability of every adult man, which he gets under sexual stimulation. In latter phase of life, a majority of men lose the capability of penile erection. This problem has ruined out the marital life of millions. The sexual counterpart of the man suffering from non erection of penis is always sexually dissatisfied. Many divorces everyday, all over the world, take place because of sexual dissatisfaction of women. If for some reason divorce doesn’t take place, even then a wide trench always exists between husband and wife although they are on the same bed. If you are feeling the pain of this problem in your life, then reading article further can be helpful for you. When a man comes across real or imaginary visible sexual stimulation, erection causing enzyme secretes in his body. This enzyme increases the flow of blood towards penis. Blood filled penile capillaries like an air inflated balloon make the penis stiffer and bigger in size. Erection causing enzyme is known as GMP. The lower level of this enzyme makes it difficult to get proper erection. There is another enzyme PDE-5, which is secreted just after achieving orgasm. This enzyme nullifies the effect of erection causing enzymes and brings back penis in relaxed position. Sometimes PDE-5 is secreted earlier than the time and the affected man loses erection of penis in between the sexual intercourse. The problems caused by these two hormonal disorders are collectively known as Erectile Dysfunction. The name of a proper treatment of erectile dysfunction is Levitra. The active salt, Vardenafil Hydrochloride, of Levitra efficiently rectifies the deformities in level and timing of above mentioned sexual enzymes. In this way, it helps in achieving proper erection of penis. Levitra is an oral prescription medication and it comes in volumes of 10mg and 20mg. Generally 20 mg pill of Levitra is prescribed by doctors. A single pill of Levitra should be taken half an hour before sexual encounter. This is only a general pattern of dosage. For finding out right volume and correct pattern of pill, according to personal physical condition, a doctor must be consulted. Levitra can cause some side effects; so it should be taken only on doctor’s advice. If doctor prescribes and his guidelines obeyed strictly then there is generally no harm in using this medication. If ED has already dissolved bitterness in your relations, then ask your doctor today for Levitra. Buy Levitra through an online order and reunite Mars and Venus tonight. penis enlarement fact penis enlargment testimonials natural penis elargement pills semenax vig rx pennis enlargement excersizes plastic surgery penis enargement guide to penis elargement penis enlagement pic cheap penile enlargement pills

In a man’s world there seems to be some sort of gross ignorance to the word ‘impotence’. Couples who have been trying to conceive for some time now might just try to evade this but it has been seen that relationship woes might arise due to sexual dysfunction in men. A study conducted by Boston University School of Medicine observed 1300 men aged 40 and 70, after studying their medical history, and found 52% of them facing male impotence had something to do with the general condition of their health. Treatment of impotence Today with technological breakthrough in the field of medicine, treating erectile dysfunction in men is no longer an issue. Urologists specializing in the functioning of kidney, bladder, prostate, penis and urethra are the right kind of people to approach for a cure of impotency. The treatment might vary from oral medication to implants or surgery etc. depending on the severity of the problem. How does one know that he is facing impotency? Almost all men fail occasionally to get an erection some time or the other. This is a normal situation as our fast paced lives tend to get stressful at times. However, if the erectile dysfunction seems to bother 25% of the time then one should seek medical help as it might be a case of male impotence. Men who face ED must know that they should not neglect the persisting problem and must consult a doctor as soon as possible rather than wait passively. Impotency is not a disease! The penis is a vascular organ which requires exercise. A healthy male will normally experience 3 to 4 erections during their sleep which may last an hour or more. During sexual stimulation blood flows through the several blood vessels leading to the penis the nerve endings prompt an erection. However, if it’s a case of male impotency this would not happen and erection would fail. This is a disorder in the functioning of penis which might be due to various reasons whether physiological or even psychological or due to some addiction like smoking and alcoholism. Viagra and male impotency Viagra burst the scene as a cure for male impotency. Lots of men who still consider buying Viagra online tend to escape going to a doctor to face an uncomfortable subject as this. However, this love pill though does magic to sustaining an erection during intercourse but fails to cure the root of the problem. Reports of death caused due to indiscriminate usage of Viagra without a doctor’s consultation has sure caused alarm worldwide. Viagra is not meant for all men An active ingredient called sidenafil citrate in Viagra is not suitable for men facing heart problems, hypertension, low blood pressure and other health complication which can only be confirmed by a doctor prescribing Viagra. Heart patients using nitroglycerine or nitrate-based drugs must not take Viagra as the mix might bring a deadly dip in blood pressure. Men with sickle cell anemia, leukemia or multiple myeloma should avoid the intake of this drug as it can permanently damage the penis. Conclusion 50% to 60% of oral treatments like Viagra from Pfizer Pharnaceuticals have the largest share in US market. But the demand for Viagra is slowing down due to safe herbal options like shilajit, ashwagandha etc. available in the market. But it always advisable to consult urologists for complete solution to the problem safely and as painlessly as possible. prosolution penis enlarement pills do penis enlarement pills work vig rx hoax free penis enlargment exercise cheapest pnis enlargement pills vimax free penis enlargement tip penile enlargment exercise free penis elargement cheap penile enlargement pills

Author: Michael Coleman ISBN: 1412073928: Publisher: Trafford Publishing Today, Norm Goldman, Editor of Bookpleasures.com is pleased to have as our guest, Michael Coleman, author of Keep Your God Waiting: Good day Michael and thank you for participating in our interview. Norm: How did you become interested in the exercise program you advocate in your book and how long have you been implementing it in your daily life? Michael: Hi Norm, first let me say thanks for the opportunity to share some insights on over-40’s health with your readers. Some may find the disclosures a tad provocative but all I ask is that people approach what follows with an open mind. How did I become interested in the program? Well, the program originated as a plea of behalf of the human body. If you’ll bear with me I’ll try to explain… We breathe, we run, we jump, we see, we hear, we laugh, we cry, we process information, we make decisions – in short, we can do all sorts of incredibly complex tasks that require awesome and exquisite intellectual and physical abilities on the body’s part. Yet, we take all this for granted. We have little or no recognition of the fact that the body holds all the knowledge and systems it needs to enable us to perform these tasks without any form of external intervention. This is never more in evidence than when we become ill or feel the effects of aging. Enter modern medicine with practically its whole emphasis on intervention and its prime strategy of evasion based on laboratory drugs and medical technology. Before you switch off this is not a crusade against conventional medicine – that would be completely irresponsible and fail to recognize advances that have been made. In fact, there are circumstances when I would take advantage of some of these developments. Having said that I believe modern medical practice is, by and large, an insult to the body’s innate intelligence In that sense the book and the programs it contains are a plea on behalf of the human body – a plea to recognize the awesome intelligence that we each have available to effect healing and maintain vibrant health and enjoy great sex for as long as we choose. For me the first question was – How do we know the body can heal itself? I imagine most of us have, at some time or other, allowed an illness to run its course rather than resorting to a visit to the doctor. Certainly in that course of action it may take longer for the symptoms to subside but the illness is, more often than not, conquered. So what does that tell us? It says that the body knows how to heal itself without intervention. It has called into play the immune systems defenses. It knows inherently how to organize and program very complex healing processes to perfection. In short, the body is much smarter than we are, much smarter too than any doctor. When we start interfering, for example, by taking medical drugs the body sees these as poisons and has to direct some of its healing effort to dealing with the ‘invaders’ and that delays healing and may, in fact, give rise to other illnesses. In other words ‘curing’ one illness not only confuses the immune system but also can foster the development of another illness. Compare this outcome with the body’s natural approach using its immune system to deal with the invaders. That process gives the immune system a ‘workout’, has no negative side-effects and strengthens its defense should the invader try another attack in the future. The next question was - Can we utilize the awesome healing power stored in the body? Yes, if we discover how to make sure the key survival systems in the body are functioning optimally and then basically leave it to take care of itself. And really that’s what “Keep Your God waiting” is about. How long have I been using the program? The program has taken several years of personal exploration and experimentation to put together so in that sense I’ve been using it for quite a while. The program as presented in “Keep Your God Waiting” was ‘finalized’ about 12 months ago. Norm: Why do you consider yourself to be a maverick with your unique exercise program? Michael: The term ‘maverick’ conquers up notions of something different and that’s what you get. What I’m saying in the program is basically “open your mind, get your gear off” and explore and experiment with the power, potential and exquisite pleasure stored in your body. It’s an exciting journey of self-discovery that could not only transform your health and sex-life but also change the way you think about your life. Now that’s a big call, and it might not be everyone’s experience – but I for one didn’t intend to die wondering! Norm: You use the term “sexual energy” in your book. What is your definition of sexual energy and how does it play an important role in our health? Michael: Sexual energy is a bioelectric energy and goes by many names but I prefer to see it as sperm or ovarian energy – it’s the body’s life force – the power that gives the body vitality. It has its origins at conception and can either be preserved and circulated to benefit from its powerful healing properties or squandered with a consequent depletion in vitality and general deterioration in health. Unfortunately, most of us choose the latter path albeit largely out of ignorance. Sexual energy can circulate around the body via channels or meridians – a term with which most people are familiar. Other bioelectric energy systems include the nervous system and charkas – all three systems are interrelated. Here’s my pretty crude explanation of how I picture sexual energy effecting healing. I’ll focus on the meridian pathways - these are a framework of connective tissue running throughout the body. As a layman the way I see it is that the sexual energy in the form of a bioelectric field flows through the meridian pathways and enters, for example, the organs and glands. Due to the movement of the molecules comprising an organ there is already an electromagnetic field in existence the strength of which, at any particular time, depends upon the relative health of the particular organ. If the organ is diseased the disease alters its natural frequency of vibration – and consequently its function impaired. When sexual energy enters that same organ it’s a bit like re-charging a battery and the organ’s natural frequency of vibration and hence its electromagnetic field are restored, so returning the organ to optimum functioning. Just one final point - sexual energy is very powerful and should be treated as such – special techniques need to be learnt in order to circulate and use it safely – but these can be easily acquired and are described in the book. Norm: You place a great emphasis in your book on strengthening the PC and anal muscles. What is the PC muscle and why do you believe that these muscles are important in increasing one’s life longevity and great sex? Michael: First let me say that I didn’t intend to create the impression that the PC muscle had a significant role in sex and longevity –but I’ll come to that a bit later.. The PC (Pubococcygeus muscle) can best be described as the muscle we use when we wish to interrupt the flow of urine. It gained notoriety when Dr Kegel developed his series of exercises to strengthen the vagina to aid in childbirth – having more control over the vagina also enables women to squeeze the penis during intercourse and hence heighten sexual pleasure. The bonus for men in powering up their PC muscle lies in the fact that it can increase the strength and durations of erections - again heightening pleasure during intercourse. However, there is much more to great sex than the ability to squeeze a penis and enjoy strong erections. What we are concerned with in the program is the circulation and use of sexual energy for not just for sexual pleasure but also for healing, energizing and fostering creativity at any age and regardless of whether one is single or in a relationship. The nature of your question suggests I might have created the impression that the PC muscle was of fundamental importance in ensuring health and longevity. If I did, then I should say now that in my view it plays a minor role. To put things in perspective, I’m concerned with three sets of muscles in the general pelvic region. These are the PC muscle, the Anal muscles and what I call the Lower Belly muscles. My aim is to be able to work, at will, each set independently of the others. This is because the relative contraction and release of the various sets is crucial in the circulation of healing sexual energy around the body. I consider the anal muscles to be the most important because of the critical role they can play in stimulating the flow of sexual energy. That said it is important to recognize that tension in the PC muscle can have an equally powerful negative effect on energy flow. Hence the need for complete control over these muscles as well as the lower belly group. Norm: Why did you feel compelled to write this book? Why do I think the book is important at this time? Michael: I have to say I didn’t feel particularly compelled to write the book. A couple of thoughts were predominant in my mind. Firstly, Hey, this stuff works! - I wonder if anyone else would be interested in discovering how to transform their health and sex-life. Second, and this is a bit more weighty and I don’t want to sound overly altruistic but I strongly believe everyone (providing they are prepared to make the effort) should have equal access to the knowledge they need to achieve vibrant health and enjoy sensational sex. In other words, good health and a great sex-life are not something for which you should have to pay or the preserve of a fortunate few. Why do I think the book is important at this time? I have to say that when it comes to our health we’ve been brainwashed! I’ll have more to say on that later but for now I just make the point that we accept that ill-health and age-related disease are a normal part of living. Further, we believe that the only ways to health are through ‘pill-popping’, hormone injections, sex stimulants, cosmetic surgery, diets, gym workouts, endless jogging – in fact, a whole string of actions that are unnatural as far as the body is concerned and all designed to tackles symptoms and ignore causes. I’m not saying such strategies don’t have a place, in fact they seem to suit some people. Nevertheless, the consequences of these beliefs are reflected in the burgeoning expenditure on sex pills, growth hormone injections, complex vitamin concoctions, spiraling healthcare costs and lengthy waiting lists of persons seeking expensive drug ‘treatments’ and hi-tech surgery and so on. It is paramount to recognize that existing practices have the potential to cause damage the body’s sophisticated mechanisms with, for example, one so-called ‘cure’ leading to the onset of another disease. We also need to recognize that the pursuit of expensive drug and technology ‘solutions’ cannot be sustained economically – governments simply can’t afford the costs. I believe we are at a crossroads and we need to wake up. There are alternatives available that work in harmony with the body’s needs and desires, are completely natural and don’t cost a single cent. Are they the answer to everything – no, but they at least deserve to be the option of first choice when people think about healthcare. Norm: How would you respond to potential readers who might be skeptical about the exercise program you are advocating? Michael: My initial reaction would be to quote grandma “the proof of the pudding is in the eating”. So, unless you have a medical condition that prevents you so doing, put the program to the test – learn to do the Basic 15-Minute Program. You’ll find it described in step-by-step detail in the book and I believe it to be the most powerful single exercise that one can do. If you feel the benefits of that single exercise then you may be encouraged to explore further. However Norm, I think I owe it to your readers to explore the basis of the program in a bit more detail. Let me start by saying I think I can understand where they’re coming from, after all we’ve been conditioned to believe and accept that ill-health and aging are a normal part of living when in fact, as far as the body is concerned, they are not. How do we know? Well, studies on cell division and DNA corruption associated with cell division strongly suggest the human body is designed to function for about 120 years. What does that mean for us? My interpretation is that if the research findings are valid then the body must already have in place all the knowledge and systems it needs to restore and maintain itself for a lifetime without interference. Of course, we manage to inflict (often quite knowingly, other times through ignorance) all sorts of abuse on our bodies with the result that… surprise, surprise… disease develops! I got to thinking wouldn’t it be fantastic if we could use completely natural and harmonious means to tap into the bodies innate intelligence (by the way the intelligence stored in human cells is absolutely awesome, far above anything we can possibly imagine – lets just say it makes Einstein look like a dunce!) and use it to rejuvenate and maintain our health and sex-life. And that’s what the program does. Norm: Why do you feel that masturbation is important in achieving good health? Michael: Oh dear, I don’t know about you but the word ‘masturbation’ seems so lonely – as though it hasn’t got a friend in the world. I wonder why. I might best start by musing that when many people see the word there is an immediate feeling that “I don’t want to be associated with that” – as though somehow it’s unclean and not the sort of thing that nice people do. People forget that masturbation or self-pleasuring (now doesn’t that sound better) is a perfectly natural activity and in fact one in which we all engaged to our great pleasure and delight when we were very young. Later in life we become conditioned to see it as undesirable, perhaps because as its association with male and female ejaculation and the perception that one would go “deaf and blind” as a consequence. Well, I have to admit to be a great fan of masturbation. It is true that masturbation incorrectly performed can cause deterioration in health. On the other hand (excuse the dreadful pun), masturbation can be a powerful healing, highly energizing and creative experience. Why? Because correctly done masturbation greatly boosts the flow of sexual energy around the body and, in particular, to vital organs and glands (glands are a special type of organ so I use the terms separately) the good health of which your energy, vitality and sex-life depend. In the book, I provide step-by-step details on how to take advantage of the huge healing potential masturbation offers. Norm: You state in the conclusion of your book that in order to improve our health we have to satisfy the subconscious mind. Please explain why you feel this way. Michael: For me, the remarkable things about body are firstly, the fact that under ideal conditions it knows how to restore and maintain itself for about 120 years (this limit is set by the number of times a cell can subdivide) and second, that each cell in the body is replaced (through a process of cell division) during a period of about seven years. So we have to ask the question – if the body knows exactly how to look after itself and we routinely get ‘new’ body parts, why do we experience ill-health and aging? In other words, why don’t we get ‘new’ health too? In an attempt to answer this question I want to look at two factors. The first concerns the physical aspect and the second the mental aspect. At the physical level if we abuse our body cells their performance is compromised and when the cells subdivide that compromise is transmitted to the next generation and so on. Also there is largely unavoidable corruption of the DNA at each subdivision – so you can appreciate we really need to look after our cells in order to live a long and healthy life. More important in the context of the question is what is going on at the mental level. I don’t think there’s any doubt that many of us have unwittingly turned off our good health ‘switch’. We have been conditioned (albeit unintentionally) by healthcare product marketers and health authorities to accept ill-health and aging as normal. This acceptance is further reinforced by our friends and relations becoming ill and/or departing this world and by our own attitude to health care. In effect, we have programmed our subconscious mind to believe and accept the fact that illness and aging are inevitable. – when as far as the body is concerned they are most definitely not. What does this mean? It means that whatever we try at the conscious level to improve our health the subconscious will be nagging away with the same old message “ it won’t work, it won’t work” or something like that. I believe this is why most diets fail and why simple affirmations and positive thinking struggle to make any lasting change. We need to reprogram the subconscious mind to accept the fact that we can enjoy vibrant health and great sex for as long as we choose. This can be done by consistently providing the subconscious with positive experiences based on action and reward. In others words our approach must be one of action and movement, not simply contemplation and secondly it must produce undeniable rewards. This approach is the foundation of the programs in “Keep Your God Waiting”. Norm: What challenges or obstacles did you encounter while writing your book? How did you overcome these challenges? Michael The book was several years of experimentation and personal exploration in the making but was very easy to write. Apart from spending time getting the structure of the book user-friendly it was really just a question of writing down what I do. It was just a matter of documenting stuff that I knew intimately and targeting it to a market I not only understood but also was part of. I have to admit that my main obstacle was working with the word-processing package, in particular trying to line up the paragraphs and get the numbering correct – I just don’t like being told what to do my a machine. How did I overcome this obstacle – with much cursing and swearing! I say this ‘tongue-in-cheek ‘ but one of the major challenges of writing a book on health - is not getting sick – otherwise it’s a bit like going to a dentist who has false teeth. Norm: What has your experience been like with self publishing? Michael: I guess I’d make the point that. with no more than about five manuscripts in a 1000 being picked up by conventional publishers, self-publishing using a POD (Print-On-Demand) house at least gets the book in print and, generally speaking, production costs are quite reasonable. There are other advantages like higher royalties and retaining copyright. I don’t want to say much as I’m really still in the middle part of the whole process. However, there is no doubt in my mind that writing a book and getting it in to print is the easy part, it’s the marketing that’s difficult. This is where you need to use a publisher that has an impressive information distribution network. Not that that in itself helps you directly sell your book, but at least people in the book industry know it exists – you’ve still got the marketing slog Norm: What are your hopes for this book? Michael: That it outsells the Da Vinci Code! The book is really about saying to people “Hey, folks wake up” –there is another way to lifetime good health and great sex - and it’s free! If the book does nothing more than opens peoples’ eyes to the fact that they can, if they choose, take control of their health (and their life) I feel it will have made an important contribution. If it became the program of choice for the over-40’s then perhaps the world would be awash with happy, vital and sexy people – and wouldn’t that be nice! Norm: Is there anything else you wish to add that we have not covered and what is next for Michael Coleman? Michael: Simply to say to the over-40’s that far from resigning themselves to the inevitability of sexual decline and aging they should be cranking up their sex-life. It’s not the time for sipping lattes, drinking red and white, reading newspapers and taking overseas trips – instead travel to the bedroom and discover the exquisite power, potential and pleasure of their body. It’s an unforgettable journey of self-discovery - I mean, do you really want to die wondering! Thanks once again and good luck with all of your future endeavors.